Week 12, Day 3 - Full Body + Conditioning
Warm up: Before you begin, complete the Functional Full Body warm up found in the “Warm Ups” section in the app....more
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Ally • 24d ago
Love!! Power cleans are becoming my favorite!
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Sonya • 3mo ago
🔥🔥
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Em • 3mo ago
Oofta plate workout was a great burner, shoulders were on 🔥
Was able to get 130# x 1 for a new PR at the end of my clean circuit.
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Hannah • 3mo ago
Phew! Banger
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Hannah • 4mo ago
LOVED this workout. Focused on form for the power cleans. Was able to push myself hard on the circuit. Fun!
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