Week 12, Day 1 - Split Squats + Conditioning
Warm up: Before you begin, complete the Functional Lower Body warm up found in the โWarm Upsโ section in the app....ย more
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Caity โข 2mo ago
My legs are definitely wobbly
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Michelle โข 3mo ago
This workout was intense! I loved that the EMOM was 50% legs and 50% core!
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Em โข 3mo ago
Great work out, starting to love the Barbell BSS!
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Hannah โข 3mo ago
Legs on fire
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Hannah โข 4mo ago
This was hard after a full day of volleyball, but excited to finish this program strong!
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