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Claire ThomasClaire Thomas
/Functional Body 1.0

W11/D5 FREEDOM FRIDAY

4.8|20 min|14 comments
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Week 11, Day 5 - Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are trad... more

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Caitlin • 2mo ago
Killer workout. Had to modify it some but still got it done 😵
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Michelle • 3mo ago
32'52"🥵 I never thought I'd br able to do all 90 reps with barbell, but I did! Pull-ups had to be done assisted, and I replaced running with 4 min airbike each round.
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Em • 3mo ago
This workout has been a mental block for almost a week. I modified to the extreme but got it done and marked it as a follow up. Here's to get back in the groove! DB clean Squats Banded pull ups Rowed for 800m
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Hannah • 3mo ago
Phew!!
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Courtney • 4mo ago
43.53 💪🏽 Definitely had to break up the lifts and pull-ups into sets of 10 😅

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