Week 11, Day 3 - Full Body + Conditioning
Warm up: Before you begin, complete the Functional Upper Body warm up found in the “Warm Ups” section in the app....more
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Caity • 2mo ago
This one felt loooong. Boy was it a sweaty one!
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Hannah • 3mo ago
Loved this full body
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Em • 3mo ago
37:34 - I just went as fast as possible and tracked my round times.
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Andrea • 3mo ago
Hardest EMOM I’ve ever done!! Had to modify reps on barbell clean to make it in a minute!
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Hannah • 4mo ago
Claire! That was so hard. Maybe because it was my 4th hard day in a row, or maybe because squat cleans work everything…either way, I was literally flat on the floor for 5 minutes after this ended 😅 💀
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