Week 11, Day 2 - Upper Body Lift + Conditioning + Core
Warm up: Before you begin, complete the Functional Upper Body warm up found in the “Warm Ups” section in the app....more
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Courtney • 2mo ago
Dang that was so good! 💪
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Hannah • 3mo ago
Arms burning
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Em • 3mo ago
"That doesn't look terrible" -- famous last words.
Happy Sunday team!!
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Hannah • 4mo ago
Talk about needing some mental toughness to get through that one! 😅 Feels good to have accomplished it!
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Bay • 4mo ago
honestly that one had me questioning all my poor life choices 🙃 #shouldersdead
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