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Claire ThomasClaire Thomas
/Functional Body 1.0

W10/D5 FREEDOM FRIDAY

4.8|30 min|13 comments
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Week 10, Day 5 - Freedom Friday Every Friday (or 5th day depending on when you start this program) you will see a “Hero WOD.” I wanted to explain what this means, in case you aren’t familiar with the term. Hero WODs are trad... more

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Caity • 2mo ago
Hero wods are always beasts!
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Audrea • 3mo ago
🔥 🚒
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Hannah • 3mo ago
Wooooof
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Em • 4mo ago
Rough. Thank you Daniel and all of our brave soldiers. 🇺🇸
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Hannah • 4mo ago
So sweaty! Shoulders dead after the thrusters following the clusters two days ago! Thankful for freedom!

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