Week 10, Day 2 - Shoulder Press + Conditioning + Core
Warm up: Before you begin, complete the Functional Upper Body warm up found in the โWarm Upsโ section in the app....ย more
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Angela โข 11d ago
8 rounds on each one quick effective shoulder workout
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Shianne โข 1mo ago
Can't walk from yesterday. Now I won't be able to drive tomorrow. Haha. Great workouts. That good sore feeling. :)
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Caity โข 2mo ago
A little bit of weight goes a long way in this one. My shoulders will be sore tomorrow!
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Michelle โข 4mo ago
Shoulders were already destroyed after the barbell presses. Everything else was just an additional destruction ๐
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