Week 10, Day 1 - Split Squats + Conditioning
Warm up: Before you begin, complete the Functional Lower Body warm up found in the โWarm Upsโ section in the app....ย more
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Caitlin โข 2mo ago
Iโm just all sweat, one big pile of sweat ๐๐
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Caity โข 3mo ago
This one was harder than I thought it would be!
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Hannah โข 4mo ago
Phew!!!
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Hannah โข 4mo ago
Legs going to be feeling this one ๐ Did my pull ups between split squat sets
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Courtney โข 5mo ago
My very favorite workout EVER! Iโm not sure weโre supposed to love them that much ๐ Happy Monday Team! ๐ช๐ฝ
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