Name: Playbook - Brynley Joyner - Mock Chickfila Tenders & Sweet potato fries!!!
Uploaded: 2024-03-01T12:58:24.477Z
Duration: 40 min
Description: Mock Chickfila Tenders & Sweet potato fries!!!

This is a delicious lunch or dinner! The chicken is air fried using almond flour so it creates the feeling of fried chicken tenders from Chick-fil-A!! But it is completely healthy and so delicious!

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Ingredients:
For the chicken:
-1 chicken breast sliced into thinner “tenders”
-1 cup almond flour
-salt & pepper
-1/2 cup pickle juice
-1/2 cup egg whites
-1-2 tbsp olive oil

For the fries:
-1 sweet potato, sliced into “fries”
-1 tbsp olive oil
-salt & pepper

*I made this with an air fryer oven which would be the best, but if you don’t have one you can use a regular oven, they just may not be as crispy!

Instructions:

1-In a medium bowl whisk together 2 tbsp olive oil, the egg whites, pickle juice, salt & pepper then let the chicken soak in it for 20-30 minutes
2-while you’re waiting, prepare the fries: toss them in olive oil, salt & pepper then airfry them at 400F for 20-25 minutes, tossing/flipping them halfway through  (for an oven, 400F , 40 minutes)
3-transfer the fries to a dish and cover them to keep them warm!
4-set up plate next to the chicken bowl & pour the almond flour, salt & pepper on the plate, mix thoroughly
5- take one chicken tender at a time from the liquid bowl, to the almond flour plate & toss it around in the almond flour covering it completely. Then place in the air fryer. Repeat till all chicken is in the air fryer
6- Air fry at 400F for 20-24 minutes flipping the chicken on their back halfway through!
7- serve with ketchup or any sauce & ENJOY!

recipe:

Mock Chickfila Tenders & Sweet potato fries!!!

This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼

Jessica

Monica

It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

Warmup Stretch

camryn

Terri

Full body (45 min)

Such a good and sweaty workout🥵 👍🏼

Chloe

Gisele Rigo

Peri

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Maddie Dasho

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

The hip thrust hold was a killer! Legs were shaking!!!

Janese Manning

Glutes & Hammies Day

I love these except for how many exercises and how little rest time,  I really pushed myself and I only got 4 exercises done in 60min training close to failure, maybe less volume would be better

Zara

Those bulgarian split squats were killer!

Jaden

Glutes Day🔥

that was hard!!! but I feel so good!! 🔥

Megan

This workout was insane! My legs are dead!

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Protein French Toast

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Full Body HIIT

Lainey

PUSH DAY! Shoulders, chest & tri’s

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Elaine

Full Body Dumbbell🔥

Finished in 35…just the right amount of challenge this morning!

Serena

Amanda

Kate

HOLIDAY HIIT (bodyweight)

only had time for 3 rounds but feel so much bettet

Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!

Chelsea

Spencer Smith

Lazy Girl bodyweight work🔥✨

Brynley

Full Body (Glutes Focused)

Olivia

Elianna

Abs finisher🔥

Michelle

Rayka

Cardio HIIT 🔥

UPPER BODY (Back & Bi’s focused)

This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!

Tania

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Cardio HIIT

Full body gym🔥

PANCAKES + misfits bar

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Brooke

Legs & Hammies 🔥🔥

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Cinnamon Apple Mug cake brekky

Protein Brownie😋

Pres

Virginia

Callie

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Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Erika

Protein Energy Balls

Isabel

Jess

Abs finisher❤️‍🔥

Microwaveable cookie cake😍

Paula

Catherine

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

IMMEDIATELY SAVED as my fave low impact burner

Savannh

Katie

Arms & Abs (20 min.)

Great quick workout🙌🏼 Swapped a few exercises to make it at home friendly! Thank you☺️

Grace

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Naomi

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

Burner!! Great to finish out your workouts🔥🔥👊🏻

such a good quick ab burn! Love it with the weights!

8 minute abs

Kelly

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Mock Chickfila Tenders & Sweet potato fries!!!

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