Name: Playbook - Brynley Joyner - Cinnamon Apple Mug cake brekky
Uploaded: 2024-03-01T12:58:24.896Z
Duration: 45 min
Description: Cinnamon Apple Mug cake brekky

This practice taste like a dessert! And it’s packed with protein, carbs, and fat to keep you full and energized! :) SO YUM!

Cinnamon apple mug cake (brekky)

ingredients:
1/2 apple diced
1/3 cup rolled oats
1 scoop of vanilla protein
1/4 cup almond flour
1 egg
A splash of almond milk
Cinnamon
A drizzle of honey

Optional toppings:
Almond butter
Cacao nibs
Honey or maple syrup
More cinnamon

Instructions:
In a small microwaveable bowl, combine the dry ingredients & whisk, then add in the egg & milk & combine thouroughly.

One mixed thouroghly, stir in the diced apples

Place in microwave on high for 1 minute. Depending on your microwave settings you may need to cook for 30-60 seconds longer so just keep checking & adding time if needed! Don’t overcook it though, or it will come out dry!

Top with your fav toppings & enjoy!!

RECIPE

Cinnamon Apple Mug cake brekky

This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼

Jessica

Monica

It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

Warmup Stretch

camryn

Terri

Full body (45 min)

Such a good and sweaty workout🥵 👍🏼

Chloe

Gisele Rigo

Peri

Post Thanksgiving FULL BODY BURNOUT🔥💥

Maddie Dasho

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

The hip thrust hold was a killer! Legs were shaking!!!

Janese Manning

Glutes & Hammies Day

I love these except for how many exercises and how little rest time,  I really pushed myself and I only got 4 exercises done in 60min training close to failure, maybe less volume would be better

Zara

Those bulgarian split squats were killer!

Jaden

Glutes Day🔥

that was hard!!! but I feel so good!! 🔥

Megan

This workout was insane! My legs are dead!

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Protein French Toast

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Full Body HIIT

Lainey

PUSH DAY! Shoulders, chest & tri’s

Banana-Mango Nice Cream🤍

Elaine

Full Body Dumbbell🔥

Finished in 35…just the right amount of challenge this morning!

Serena

Amanda

Kate

HOLIDAY HIIT (bodyweight)

only had time for 3 rounds but feel so much bettet

Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!

Chelsea

Spencer Smith

Lazy Girl bodyweight work🔥✨

Brynley

Full Body (Glutes Focused)

Olivia

Elianna

Abs finisher🔥

Michelle

Rayka

Cardio HIIT 🔥

UPPER BODY (Back & Bi’s focused)

This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!

Tania

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Cardio HIIT

Full body gym🔥

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Brooke

Legs & Hammies 🔥🔥

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Protein Brownie😋

Pres

Virginia

Callie

Full Body Sweaty Circuit🔥

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Erika

Protein Energy Balls

Isabel

Jess

Abs finisher❤️‍🔥

Microwaveable cookie cake😍

Paula

Catherine

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

IMMEDIATELY SAVED as my fave low impact burner

Savannh

Katie

Arms & Abs (20 min.)

Great quick workout🙌🏼 Swapped a few exercises to make it at home friendly! Thank you☺️

Grace

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Naomi

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

Burner!! Great to finish out your workouts🔥🔥👊🏻

such a good quick ab burn! Love it with the weights!

8 minute abs

Kelly

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Cinnamon Apple Mug cake brekky

More workouts from Brynley Joyner