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Brynley JoynerBrynley Joyner
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Lazy Girl bodyweight work🔥✨

4.9|35 min|7 comments
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Bodyweight
Pilates
Toning
Abs & Core
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Mobility
This is a work out for a day you’re feeling lazy or maybe a little bit under the weather but still when I get some movement in you’ll be using only your body weight for this work out and it will be a quick one but a good burn for sure!


Community

C
camryn 3mo ago
only had time for 3 rounds but feel so much bettet
C
Chelsea 5mo ago
Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!
S
Spencer 8mo ago
great
M
María 2y ago
¡Fantastic!
A
Avery 2y ago
Amazing! auch a good burn

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