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Brynley JoynerBrynley Joyner
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Legs & Hammies 🔥🔥

5.0|60 min|1 comment
Gym
Abs & Core
Glutes
Lower Body
Athletic Performance
Bikini body
Lose Weight
This is a hamstrings and glutes is focused work out, in the form of supersets! Start with superset one- do 12 reps of the first exercise and then 12 reps of the second exercise & then start at the top again until you complete four rounds! Then move onto superset 2!


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B
Brooke 2y ago
Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

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