Name: Playbook - Brynley Joyner - Glutes Day🔥
Uploaded: 2023-05-30T23:27:14.110Z
Duration: 60 min
Description: Glutes Day🔥

Jaden

Left me feeling so refreshed but also dead 👏🏼🔥

Molly

Sydney levenfeld

Briahna

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up HALF WAY, then go back down & then come up all the way! That is 1 rep.
-repeat! 
-10 per leg

DB half-to-full Bulgarian split squats

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench or box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top & pulse

DB glute bridge pulse

Glutes Day🔥

great way to finish out your workout!!! 🔥🔥

Ashley

Loved it! I lost touch with working out but after following you on instagram it made me want to get back into it!

emily

Abs finisher

LOVE this 5 min ab! So perfect after a workout!!

Catherine

Abs finisher 🔥

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

Peri

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Abigail

Cardio / Bodyweight Workout

Kelly Watson

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Burner!! Great to finish out your workouts🔥🔥👊🏻

Naomi

such a good quick ab burn! Love it with the weights!

Quick and effective weighted abs❣️🔥

Sarah Owens

8 minute abs

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

Paula

30 min Full Body Workout!

Katie

Amazing but 2 exercises I couldn’t do it because they were too difficult for me but getting there step by step✨💪🏻

Amanda

Arms & Abs (20 min.)

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Microwaveable cookie cake😍

Kate

Isabel

Jess

Abs finisher❤️‍🔥

Erika

Protein Energy Balls

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Virginia

Callie

Amazing short and efficient workout when I ended up running short on time today. Was so thankful to have this as an option!

Brooke

Full Body Sweaty Circuit🔥

Protein Brownie😋

Cinnamon Apple Mug cake brekky

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Legs & Hammies 🔥🔥

PANCAKES + misfits bar

Mock Chickfila Tenders & Sweet potato fries!!!

Full body gym🔥

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Boboot0496

Cardio HIIT

UPPER BODY (Back & Bi’s focused)

Abs finisher🔥

Rayka

Cardio HIIT 🔥

Moira

Elianna

Brynley

Full Body (Glutes Focused)

María Victoria

Avery Chapman

Paulina

Lazy Girl bodyweight work🔥✨

Chiara

One of the best HIIT workouts I’ve done in a while! 10/10 loved this! Those last 12 will come back to get ya for sure!!❤️‍🔥

Sydney DeLong

HOLIDAY HIIT (bodyweight)

Full Body Dumbbell🔥

Banana-Mango Nice Cream🤍

Abby Kelsch

Savannah Hartman

PUSH DAY! Shoulders, chest & tri’s

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Jude

Full Body HIIT

Protein French Toast

Full LEGS! (Quads, Hammies & Glutes!)

Janese Manning

Lydia

Glutes & Hammies Day

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

Mercedes

First time doing one of your workouts but absolutely loved this one!!

Alexandra

This was one of the best workouts I’ve had in months. Big fan of the full body focus - Mix of strength training and HIIT. Loved the warm up and sprint finisher.

Glutes Day🔥

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