Name: Playbook - Brynley Joyner - Glutes Day🔥
Uploaded: 2024-03-01T12:58:24.204Z
Duration: 60 min
Description: Glutes Day🔥

I love these except for how many exercises and how little rest time,  I really pushed myself and I only got 4 exercises done in 60min training close to failure, maybe less volume would be better

Zara

Those bulgarian split squats were killer!

Peri

Jaden

Left me feeling so refreshed but also dead 👏🏼🔥

Molly

Sydney levenfeld

Briahna

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up HALF WAY, then go back down & then come up all the way! That is 1 rep.
-repeat! 
-10 per leg

DB half-to-full Bulgarian split squats

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench or box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top & pulse

DB glute bridge pulse

Glutes Day🔥

This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼

Jessica

Monica

It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

Warmup Stretch

camryn

Terri

Full body (45 min)

Such a good and sweaty workout🥵 👍🏼

Chloe

Gisele Rigo

Post Thanksgiving FULL BODY BURNOUT🔥💥

Maddie Dasho

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

The hip thrust hold was a killer! Legs were shaking!!!

Janese Manning

Glutes & Hammies Day

that was hard!!! but I feel so good!! 🔥

Megan

This workout was insane! My legs are dead!

Full LEGS! (Quads, Hammies & Glutes!)

Protein French Toast

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Full Body HIIT

Lainey

PUSH DAY! Shoulders, chest & tri’s

Banana-Mango Nice Cream🤍

Elaine

Full Body Dumbbell🔥

Finished in 35…just the right amount of challenge this morning!

Serena

Amanda

Kate

HOLIDAY HIIT (bodyweight)

only had time for 3 rounds but feel so much bettet

Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!

Chelsea

Spencer Smith

Lazy Girl bodyweight work🔥✨

Brynley

Full Body (Glutes Focused)

Olivia

Elianna

Abs finisher🔥

Michelle

Rayka

Cardio HIIT 🔥

UPPER BODY (Back & Bi’s focused)

This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!

Tania

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Cardio HIIT

Full body gym🔥

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Brooke

Legs & Hammies 🔥🔥

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Cinnamon Apple Mug cake brekky

Protein Brownie😋

Pres

Virginia

Callie

Full Body Sweaty Circuit🔥

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Erika

Protein Energy Balls

Isabel

Jess

Abs finisher❤️‍🔥

Microwaveable cookie cake😍

Paula

Catherine

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

IMMEDIATELY SAVED as my fave low impact burner

Savannh

Katie

Arms & Abs (20 min.)

Great quick workout🙌🏼 Swapped a few exercises to make it at home friendly! Thank you☺️

Grace

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Naomi

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

Burner!! Great to finish out your workouts🔥🔥👊🏻

such a good quick ab burn! Love it with the weights!

8 minute abs

Kelly

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Glutes Day🔥

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