Name: Playbook - Brynley Joyner - Cardio / Bodyweight Workout
Uploaded: 2024-03-01T12:58:25.273Z
Duration: 45 min
Description: Cardio / Bodyweight Workout

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

Peri

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Abigail

Loved this fun cardio and bodyweight workout I did, great for an outdoors, park style workout! 

But you can definitely do it at the gym with a treadmill, and a box too!

15 min. jog

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Stand in front of the box

Reverse lunge with one leg, then set that same leg up onto the box, and drive opposite me up towards your chest, step back down to complete the rep!

You can do all on one side, or do them alternating, but you’ve got 10 per side, 20 total!

Reverse lunge to box step up

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Begin with your hands on an elevated surface, in a plank position
- Alternately bring one knee in towards the opposite elbow in a fast motion 

15 per side, 30 total

Cross body mountain climbers

-start with your back facing the bench or box, and place your hands on it
-extend your feet out front & have a slight hinge at your hips
-Press up and down using your triceps to push you

Tricep dips

Bodyweight & box circuit

Jog for 15 min back to your starting location!

Cardio / Bodyweight Workout

This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼

Jessica

Monica

It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

Warmup Stretch

camryn

Terri

Full body (45 min)

Such a good and sweaty workout🥵 👍🏼

Chloe

Gisele Rigo

Post Thanksgiving FULL BODY BURNOUT🔥💥

Maddie Dasho

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

The hip thrust hold was a killer! Legs were shaking!!!

Janese Manning

Glutes & Hammies Day

I love these except for how many exercises and how little rest time,  I really pushed myself and I only got 4 exercises done in 60min training close to failure, maybe less volume would be better

Zara

Those bulgarian split squats were killer!

Jaden

Glutes Day🔥

that was hard!!! but I feel so good!! 🔥

Megan

This workout was insane! My legs are dead!

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Protein French Toast

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Full Body HIIT

Lainey

PUSH DAY! Shoulders, chest & tri’s

Banana-Mango Nice Cream🤍

Elaine

Full Body Dumbbell🔥

Finished in 35…just the right amount of challenge this morning!

Serena

Amanda

Kate

HOLIDAY HIIT (bodyweight)

only had time for 3 rounds but feel so much bettet

Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!

Chelsea

Spencer Smith

Lazy Girl bodyweight work🔥✨

Brynley

Full Body (Glutes Focused)

Olivia

Elianna

Abs finisher🔥

Michelle

Rayka

Cardio HIIT 🔥

UPPER BODY (Back & Bi’s focused)

This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!

Tania

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Cardio HIIT

Full body gym🔥

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Brooke

Legs & Hammies 🔥🔥

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Cinnamon Apple Mug cake brekky

Protein Brownie😋

Pres

Virginia

Callie

Full Body Sweaty Circuit🔥

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Erika

Protein Energy Balls

Isabel

Jess

Abs finisher❤️‍🔥

Microwaveable cookie cake😍

Paula

Catherine

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

IMMEDIATELY SAVED as my fave low impact burner

Savannh

Katie

Arms & Abs (20 min.)

Great quick workout🙌🏼 Swapped a few exercises to make it at home friendly! Thank you☺️

Grace

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Naomi

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

Burner!! Great to finish out your workouts🔥🔥👊🏻

such a good quick ab burn! Love it with the weights!

8 minute abs

Kelly

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Cardio / Bodyweight Workout

Community

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