Name: Playbook - Brynley Joyner - Full Body Dumbbell🔥
Uploaded: 2023-05-30T23:27:14.411Z
Duration: 60 min
Description: Full Body Dumbbell🔥

Jaden

-start with dumbbells down on either side
-step back with one foot into a reverse lunge & hammer curl the dumbbells up 
-step back and repeat on the other side
-10 reps per side

Reverse lunge to bicep curl

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead
- Heels down until hips and legs extend

Dumbbell thruster

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings

- Holding a db in one hand and extended overhead
- Take one giant step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up lifting your back knee in a knee crunch holding your knee for 2 seconds before returning to lunge
-10 per leg

DB overhead reverse lunge knee drive

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- 10 per arm

DB snatches

-front raise both dumbbells to a 90 degree angle
-bring them down & move into a suitcase squat
-that is one rep, keep repeating!

Front raise to suitcase squat

- Stand in a wide toed out stance 
-hold 2 dumbbells in front of you
- Lower into a squat, touch dumbbell to the ground
-jump out into a plank & jump back
-come up and hammer curl the dumbbells

sumo squat burpee to curl

Full Body Dumbbell🔥

great way to finish out your workout!!! 🔥🔥

Ashley

Loved it! I lost touch with working out but after following you on instagram it made me want to get back into it!

emily

Abs finisher

LOVE this 5 min ab! So perfect after a workout!!

Catherine

Abs finisher 🔥

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

Peri

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Abigail

Cardio / Bodyweight Workout

Kelly Watson

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Burner!! Great to finish out your workouts🔥🔥👊🏻

Naomi

such a good quick ab burn! Love it with the weights!

Quick and effective weighted abs❣️🔥

Sarah Owens

8 minute abs

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

Paula

30 min Full Body Workout!

Katie

Amazing but 2 exercises I couldn’t do it because they were too difficult for me but getting there step by step✨💪🏻

Amanda

Arms & Abs (20 min.)

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Microwaveable cookie cake😍

Kate

Isabel

Jess

Abs finisher❤️‍🔥

Erika

Protein Energy Balls

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Virginia

Callie

Amazing short and efficient workout when I ended up running short on time today. Was so thankful to have this as an option!

Brooke

Full Body Sweaty Circuit🔥

Protein Brownie😋

Cinnamon Apple Mug cake brekky

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Legs & Hammies 🔥🔥

PANCAKES + misfits bar

Mock Chickfila Tenders & Sweet potato fries!!!

Full body gym🔥

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Boboot0496

Cardio HIIT

UPPER BODY (Back & Bi’s focused)

Abs finisher🔥

Rayka

Cardio HIIT 🔥

Moira

Elianna

Brynley

Full Body (Glutes Focused)

María Victoria

Avery Chapman

Paulina

Lazy Girl bodyweight work🔥✨

Chiara

One of the best HIIT workouts I’ve done in a while! 10/10 loved this! Those last 12 will come back to get ya for sure!!❤️‍🔥

Sydney DeLong

HOLIDAY HIIT (bodyweight)

Banana-Mango Nice Cream🤍

Abby Kelsch

Savannah Hartman

PUSH DAY! Shoulders, chest & tri’s

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Jude

Full Body HIIT

Protein French Toast

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Left me feeling so refreshed but also dead 👏🏼🔥

Molly

Glutes Day🔥

Janese Manning

Lydia

Glutes & Hammies Day

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

Mercedes

First time doing one of your workouts but absolutely loved this one!!

Alexandra

This was one of the best workouts I’ve had in months. Big fan of the full body focus - Mix of strength training and HIIT. Loved the warm up and sprint finisher.

Full Body Dumbbell🔥

Community

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