30 min Full Body Workout!

Name: Playbook - Brynley Joyner - 30 min Full Body Workout!
Uploaded: 2022-12-30T14:52:32.489Z
Duration: 30 min
Description: 30 min Full Body Workout!

5.0|30 min|7 comments

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This full body circuit was quick, effective, fun, and so sweaty!! Let me know how you like it👏🏽❤️‍🔥 PS: if there is a piece of equipment you don’t have, just substitute it for a similar movement! At the end I use a rower ... more

Community

Catherine • 3mo ago

Soooooo good!!!

Abbie • 3mo ago

quick and effective! Love!

Abbie • 3mo ago

Great beginners workout! Some of her other workouts are really intense and for someone who is just starting to get back into today after not working out for months and months and months (maybe a year🤫) this was a perfect way to get back into it! Easy to modify and will definitely make you push yourself, but a great workout!

Hadley • 5mo ago

Perfect quick workout

Sierra • 6mo ago

Loved this workout so much! Thank you for kicking my butt after the worst work day. I feel so much better