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Brynley JoynerBrynley Joyner

30 min Full Body Workout!

5.0|30 min|7 comments
This full body circuit was quick, effective, fun, and so sweaty!! Let me know how you like it👏🏽❤️‍🔥 PS: if there is a piece of equipment you don’t have, just substitute it for a similar movement! At the end I use a rower ... more


Catherine 3mo ago
Soooooo good!!!
Abbie 3mo ago
quick and effective! Love!
Abbie 3mo ago
Great beginners workout! Some of her other workouts are really intense and for someone who is just starting to get back into today after not working out for months and months and months (maybe a year🤫) this was a perfect way to get back into it! Easy to modify and will definitely make you push yourself, but a great workout!
Hadley 5mo ago
Perfect quick workout
Sierra 6mo ago
Loved this workout so much! Thank you for kicking my butt after the worst work day. I feel so much better

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