Name: Playbook - Brynley Joyner - Bodyweight HIIT
Uploaded: 2022-12-30T14:52:32.540Z
Duration: 35 min
Description: Bodyweight HIIT

Marie-Anne Sirois

ahhh ive been dieing to find a good workout for when on vacation. thankyou bryns💕 nailed it xx

briella

perfect for vacay when you don’t have a gym nearby! got a good sweat in 😅

Ryan

Karla

This is a HIIT style workout, you will be doing each exercise for 45 seconds of work, followed by a 15 second rest before starting the next exercise on the list. 

After you complete a full round through, take a 45 second rest before starting the next round!

IF you don’t like HIIT style workouts, you can do 10 to 15 reps of each exercise instead of doing it for time!

-perform a squat jump, then staying low in a squat, step side to side!

Squat jump to squat steps

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
-switch back & forth!

Curtsy lunge

-start in a plank position and jump your feet to a sumo, pulse for one second then jump back to a plank!

Plank to squat hold

-jump from a right lunge to a left lunge back-and-forth, if you need a modification, jump your feet together in the middle between the two lunges!

Lunge jumps

-start any plank position, walk your feet in keeping a flat back table top, then tap each knee with the opposite hand!

Plank crawl knee tap

-start in a plank position, send your hips up and reach back touching the right hand to the opposite toe, then switch sides!

Plank reach backs

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

-place your hands behind your back for balance, and extend your feet out in front of you with your heels a few inches above the floor

-crunch your knees in towards your chest, then kick them back out and raise into a V-up

Knee crunch to v-up

Circuit (45sec on / 15sec off)

Bodyweight HIIT

Lower Body Quickie

Burner!! Great to finish out your workouts🔥🔥👊🏻

Naomi

such a good quick ab burn! Love it with the weights!

Catherine

Quick and effective weighted abs❣️🔥

Sarah Owens

8 minute abs

Such a good burn & perfect amount of time

Grace Tarrant

ABS❤️‍🔥

Abbie

Great beginners workout! Some of her other workouts are really intense and for someone who is just starting to get back into today after not working out for months and months and months (maybe a year🤫) this was a perfect way to get back into it! Easy to modify and will definitely make you push yourself, but a great workout!

30 min Full Body Workout!

Amanda

Maggie

Emma

Arms & Abs (20 min.)

Jaz Jocelyn

abigail

Dumbbell Only- Full Body!!

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Molly

Abs❤️‍🔥

Microwaveable cookie cake😍

Kate

Isabel

Jess

Abs finisher❤️‍🔥

Erika

Protein Energy Balls

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Virginia

Callie

Amazing short and efficient workout when I ended up running short on time today. Was so thankful to have this as an option!

Brooke

Full Body Sweaty Circuit🔥

Protein Brownie😋

So hard but feeling great afterwards 🥵

Jocelyn

Had my husband do the finisher with me. Kicked our butts!!

Kasey

Glutes focused leg day + abs finisher!!!

Cinnamon Apple Mug cake brekky

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Legs & Hammies 🔥🔥

PANCAKES + misfits bar

Mock Chickfila Tenders & Sweet potato fries!!!

Full body gym🔥

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Daniela

Cardio HIIT

UPPER BODY (Back & Bi’s focused)

Abs finisher🔥

Rayka

Cardio HIIT 🔥

Moira

Elianna

Brynley

Full Body (Glutes Focused)

María Victoria

Avery Chapman

Paulina

Lazy Girl bodyweight work🔥✨

Chiara

One of the best HIIT workouts I’ve done in a while! 10/10 loved this! Those last 12 will come back to get ya for sure!!❤️‍🔥

Sydney DeLong

HOLIDAY HIIT (bodyweight)

Jaden

Full Body Dumbbell🔥

Banana-Mango Nice Cream🤍

Abby Kelsch

Savannah Hartman

PUSH DAY! Shoulders, chest & tri’s

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Jude

Full Body HIIT

Protein French Toast

Sydney

Full LEGS! (Quads, Hammies & Glutes!)

Left me feeling so refreshed but also dead 👏🏼🔥

Glutes Day🔥

Janese Manning

Lydia

Glutes & Hammies Day

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

Mercedes

First time doing one of your workouts but absolutely loved this one!!

Alexandra

This was one of the best workouts I’ve had in months. Big fan of the full body focus - Mix of strength training and HIIT. Loved the warm up and sprint finisher.

Bodyweight HIIT

Community

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