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Brynley JoynerBrynley Joyner
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HOLIDAY HIIT (bodyweight)

4.8|45 min|8 comments
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This is a sweaty HIIT workout you can do in about 45 minutes with no equipment except your body!! The workouts will be in forms of circuits. You will go from 12 reps to 8,6,4,2 and then finish with 12 for the last set! Take a 45-60 sec rest in between sets!


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Serena 6mo ago
Finished in 35…just the right amount of challenge this morning!
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Amanda 6mo ago
Needed this! Such a good sweat!
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Kate 2y ago
So great
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Chiara 2y ago
SWEAT
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Sydney 2y ago
One of the best HIIT workouts I’ve done in a while! 10/10 loved this! Those last 12 will come back to get ya for sure!!❤️‍🔥

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