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Brynley JoynerBrynley Joyner
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Warmup Stretch

4.8|5 min|3 comments
This is a quick 5 min. warmup stretch to do before your workouts! Feel free to pause and search for longer if needed !


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J
Jessica 4mo ago
This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼
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Monica 9mo ago
Thanks girly! Really energizing stretch!
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Lu 9mo ago
It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

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