This is a quick 5 min. warmup stretch to do before your workouts!
Feel free to pause and search for longer if needed !
Community
J
Jessica • 4mo ago
This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼
M
Monica • 8mo ago
Thanks girly! Really energizing stretch!
L
Lu • 8mo ago
It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.
Community