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Brynley JoynerBrynley Joyner
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Full Body HIIT

4.9|45 min|6 comments
This full body hit workout includes three circuits! I’m using a variety of different equipment but there’s modifications for everything if you don’t have that piece of equipment! The goal of this workout is to keep your heart rate up, work on getting your endurance & agility high, and get a feel good sweat on that creates a crazy burn🙌🏽💥🔥


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Chloe 10mo ago
Such a good sweat🫶🏼💪🏼
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Rebekah 3y ago
killer workout!!
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Shelby 3y ago
this was like the most perfect HIIT ever!!
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Jude 3y ago
I loooveeeed it
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Haley 3y ago
I only saw modifications in the first circuit, I wish there were some for the second and third circuit too!

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