profile picture
Brynley JoynerBrynley Joyner
/Latest

Cardio HIIT

5.0|40 min|4 comments
Home
Bodyweight
HIIT
Abs & Core
Full Body
Athletic Performance
Bikini body
This is a full body cardio hiit work out you can do at home or anywhere with no equipment needed! It is a five round circuit going for 60 seconds work followed by 30 seconds rest in between exercises! And 60 second rest in ... more


Community

T
Tania 2mo ago
This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!
S
Serena 4mo ago
Fun!
S
Shavy 2y ago
Loved this workout, so good 😊 Will definitely be doing again.
D
Daniela 2y ago
DEAD! 💀🔥🙌

More workouts from Brynley Joyner

Warmup Stretch
4.8
3