Name: Playbook - Brynley Joyner - Dumbbell Only- Full Body!!
Uploaded: 2023-05-30T23:27:14.853Z
Duration: 60 min
Description: Dumbbell Only- Full Body!!

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Paula

Kalli

Jaz Jocelyn

abigail

I thought this was going to be an easier one for some reason.. yeah I was wrong 😵

Virginia

Kristin

Brooke

did someone say… SPICY ❤️‍🔥❤️‍🔥❤️‍🔥this was a good one bryn🥵

camryn

Daisy

The abs in the last set was hard but in a good way!

Haley Jackson

Hey friends! Here’s a fun dumbbell only, full body workout!! ENJOY!

- Holding the dumbbells at your sides
- Step one leg back behind the other leg onto a reverse lunge
- Push through your front leg & shift your leg into a diagonal position (curtsy lunge) them return to start

-do all on one leg then switch to the other!
8 reps each leg!

Dumbbell curtsy lunge

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- push straight up then come down!

Hammer Curl to press

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pulse at the top

Dumbbell glute bridge pulse

Triset 1

- Start with a wide stance and your toes pointed out
- Hold the dumbbells hanging in front of you 
- Push your hips back as you come down
- Pulse in the bottom half range then come back up!

sumo squat pulses

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Start standing up

-bending your legs & engaging your core, walk out to a push-up position & do a push-up then walk back up!

Walkout to push-up

Triset 2

-Start in a plank holding the dumbbells
-jump to a sumo squat & curl the dumbbells

Plank to squat curl

- Begin in a supine position with arms overhead and legs bent
- Bring one knee and opposite shoulder together and then come back down and on the same arm and leg touch your hand to your toe
-then alternate to the opposite side

10 per side

Knee-toe jack knives

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position
-then jump straight into a wide sumo squat and back to starting position!

Jumping jack squat jumps

Triset 3

Dumbbell Only- Full Body!!

great way to finish out your workout!!! 🔥🔥

Ashley

Loved it! I lost touch with working out but after following you on instagram it made me want to get back into it!

emily

Abs finisher

LOVE this 5 min ab! So perfect after a workout!!

Catherine

Abs finisher 🔥

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

Peri

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Abigail

Cardio / Bodyweight Workout

Kelly Watson

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Burner!! Great to finish out your workouts🔥🔥👊🏻

Naomi

such a good quick ab burn! Love it with the weights!

Quick and effective weighted abs❣️🔥

Sarah Owens

8 minute abs

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Katie

Amazing but 2 exercises I couldn’t do it because they were too difficult for me but getting there step by step✨💪🏻

Amanda

Arms & Abs (20 min.)

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Microwaveable cookie cake😍

Kate

Isabel

Jess

Abs finisher❤️‍🔥

Erika

Protein Energy Balls

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Callie

Amazing short and efficient workout when I ended up running short on time today. Was so thankful to have this as an option!

Full Body Sweaty Circuit🔥

Protein Brownie😋

Cinnamon Apple Mug cake brekky

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Legs & Hammies 🔥🔥

PANCAKES + misfits bar

Mock Chickfila Tenders & Sweet potato fries!!!

Full body gym🔥

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Boboot0496

Cardio HIIT

UPPER BODY (Back & Bi’s focused)

Abs finisher🔥

Rayka

Cardio HIIT 🔥

Moira

Elianna

Brynley

Full Body (Glutes Focused)

María Victoria

Avery Chapman

Paulina

Lazy Girl bodyweight work🔥✨

Chiara

One of the best HIIT workouts I’ve done in a while! 10/10 loved this! Those last 12 will come back to get ya for sure!!❤️‍🔥

Sydney DeLong

HOLIDAY HIIT (bodyweight)

Jaden

Full Body Dumbbell🔥

Banana-Mango Nice Cream🤍

Abby Kelsch

Savannah Hartman

PUSH DAY! Shoulders, chest & tri’s

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Jude

Full Body HIIT

Protein French Toast

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Left me feeling so refreshed but also dead 👏🏼🔥

Molly

Glutes Day🔥

Janese Manning

Lydia

Glutes & Hammies Day

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

Mercedes

First time doing one of your workouts but absolutely loved this one!!

Alexandra

This was one of the best workouts I’ve had in months. Big fan of the full body focus - Mix of strength training and HIIT. Loved the warm up and sprint finisher.

Dumbbell Only- Full Body!!

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