Name: Playbook - Brynley Joyner - Full body (45 min)
Uploaded: 2024-03-01T12:58:24.154Z
Duration: 45 min
Description: Full body (45 min)

camryn

Terri

Brittany

Sarah

It was the perfect all around body workout!

Maddie Dasho

Molly Fortner

such a good sweaty workout!! circuit 1 was my fav would love to see more like that! anyone else struggle with jacknives lol.

Olivia Samilian

Peri

Mary

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👌👌👌👌👌👌👌

Mima

Leslie

did this one 2 days in a row i love it so much, reminds me of busy girl program but like that it’s reps not time. this makes me feel SO strong i hope a program comes out just like it💙💙💙💙

Loved the structure + movements on this one! The way the supersets and circuits were put together made it feel really fast 👌🏽🔥

Hope

A fun quick workout I did on a travel day! Just need dumbbells! ⚡️

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
-shoulder press straight up & then return to starting position

Dumbbell hammer curl press

Superset 1

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

-20 lunges per leg!

Dumbbell walking lunges

*modification: you can do them on your knees!

Push-up

Superset 2

- Start by standing with your feet together 
- In one motion, jump your feet out to the side and raise your arms above your head 
- Immediately reverse the motion by jumping back to the starting position & then into a squat!
- Increase speed as you feel comfortable

Jumping jack to squat jump

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

(Lol at the random guy awkwardly in the video sorry😅)

Dumbbell glute bridge

-start in a push-up position 
-crunch your knee in towards your chest then bring it back down & then back up towards the outside of your shoulder (that is 1 rep on 1 side!)

10 reps per side!

Plank knee crunch combo

Circuit 1

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

15 per side!

Dumbbell russian twist

-start sitting on your butt with hands behind you for balance
-kick your legs out then crunch your knees into your chest

In out crunches

-start laying down
-sit-up and touch one hand to the opposite toe over your head
-come down and repeat on the opposite side
10 per leg

Jack knives

Circuit 2

Full body (45 min)

This is ✨PERFECT✨ before a workout! Easy to do & really stretches your body and prepares it for a workout! 🫶🏼

Jessica

Monica

It can’t be hard to post follow along videos?! Especially when paid😩. How does one stretch when videos are cutting? I can’t magically jump from one stretch to the other. All in all, too fast, impossible to follow along. YouTube videos are better.

Warmup Stretch

Such a good and sweaty workout🥵 👍🏼

Chloe

Gisele Rigo

Post Thanksgiving FULL BODY BURNOUT🔥💥

Feeling strong and happy with the movement! 🙌🏻

Graci

Shoulders & Triceps (Dumbbell only)

The hip thrust hold was a killer! Legs were shaking!!!

Janese Manning

Glutes & Hammies Day

I love these except for how many exercises and how little rest time,  I really pushed myself and I only got 4 exercises done in 60min training close to failure, maybe less volume would be better

Zara

Those bulgarian split squats were killer!

Jaden

Glutes Day🔥

that was hard!!! but I feel so good!! 🔥

Megan

This workout was insane! My legs are dead!

Sydney levenfeld

Full LEGS! (Quads, Hammies & Glutes!)

Protein French Toast

Rebekah

this was like the most perfect HIIT ever!!

Shelby

Full Body HIIT

Lainey

PUSH DAY! Shoulders, chest & tri’s

Banana-Mango Nice Cream🤍

Elaine

Full Body Dumbbell🔥

Finished in 35…just the right amount of challenge this morning!

Serena

Amanda

Kate

HOLIDAY HIIT (bodyweight)

only had time for 3 rounds but feel so much bettet

Great quick at home circuit! Got my heart rate up and a good sweat going with no weights and a doable amount of time!

Chelsea

Spencer Smith

Lazy Girl bodyweight work🔥✨

Brynley

Full Body (Glutes Focused)

Olivia

Elianna

Abs finisher🔥

Michelle

Rayka

Cardio HIIT 🔥

UPPER BODY (Back & Bi’s focused)

This was great. Didnt expected to be this hard. Modify timing and did part of some exercises lower impact and still burning!!!

Tania

Loved this workout, so good 😊 Will definitely be doing again.

Shavy

Cardio HIIT

Full body gym🔥

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Wow this felt so good got my heart rate up and felt like I was strengthening what a perfect blend

Brooke

Legs & Hammies 🔥🔥

I don’t see the recipe. I only see a short picture of it. I’m confused

Protein French toast😍

Cinnamon Apple Mug cake brekky

Protein Brownie😋

Pres

Virginia

Callie

Full Body Sweaty Circuit🔥

Perfect primer for full body workout days! Thank you queeeeen 🤜⚡️🤛

Full Body Warmup & Stretch

Erika

Protein Energy Balls

Isabel

Jess

Abs finisher❤️‍🔥

Microwaveable cookie cake😍

Paula

Catherine

killer and easy to do anywhere (including late night on a front porch 🙃)

Morgan

Abs❤️‍🔥

Great😍 I just did 3 rounds per circuit because for me it was too much but I loved the exercises 💪🏻💪🏻

Kalli

Dumbbell Only- Full Body!!

IMMEDIATELY SAVED as my fave low impact burner

Savannh

Katie

Arms & Abs (20 min.)

Great quick workout🙌🏼 Swapped a few exercises to make it at home friendly! Thank you☺️

Grace

in a gym it is pretty hard to keep a machine for yourself through 4 rounds so perhaps alternatives that might reflect this potential gym issue. thank you!

katy

30 min Full Body Workout!

Naomi

Hard, I need to try this daily - 30 day ab challenge for me !

Such a good burn & perfect amount of time

ABS❤️‍🔥

Burner!! Great to finish out your workouts🔥🔥👊🏻

such a good quick ab burn! Love it with the weights!

8 minute abs

Kelly

I really enjoyed this I was only able to complete two rounds but I am glad I pushed myself to do it!

Madison

Just what I needed this morning 💪🏽💪🏽

Jillian

Bodyweight HIIT

Oh my goodness! That was an amazing workout! Easy to modify if ended! It kicked my booty, thank you Brynely!!

This was a great little sweat. I’m doing 75 hard so I like to mix up the outdoor workout - this was perfect!

Full body (45 min)

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