Name: Playbook - Brittany Lupton - Wk 6 - Core Day 1
Uploaded: 2024-04-01T16:30:56.608Z
Duration: 10 min
Description: Wk 6 - Core Day 1

Best core program I've ever done 😭🥺

Alex

Sophie

Elizabeth Frank

Bonnie

Lili Crosby

Araceli Castillo

I feel SO motivated now. I actually LOOK FORWARD to these routines now and feel so empowered afterwards.

Abby

That one left me sweaty. Ready to finish this challenge strong.

Quiere

Rachel

This one is one of my favorites from the core challenge. I was able to do 3 rounds of this instead of 2!

Kimberly

I really enjoyed that one! Great way to start the week!!

Jillian

Truly a great feeling to see how much more endurance I have to keep going through each exercise at this point. Yet they STILL make me work so damn hard😂👌🏼

Michelle

Elbow to knees & fingers to toes always kill me every time. So good for a Monday

Serida

Megan Holloway

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Deadbugs
Plank Body Saws
BirdDog Crunch
Knee to Elbow Finger to Toes
Toe Drops

Deadbugs

Plank Body Saws

BirdDog Crunch

Knee to Elbow Finger to Toes

Toe Drops

Wk 6 - Core Day 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

TAWNY

This workout was good definitely pushed me

Jerrie

Courtney

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

Verena

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Praise God! Now I can get a protein shake yo! 😎

Audra

alisha

Wk 3 - Core Day 2

Talor McClusky

Kiya

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Shayna

Wk 5 - HIIT 5

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 6 - Core Day 1

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