Hallie Saunders

Learned a few new exercises that I love! Thank you!

Alana

Suntrust1!

Lucy

Brittany Adams

did HITT circuit 1, and let me tell ya.., im DEAD🔥

Haven

Zayda

Great workout when you don’t have much time!

Becca

Yaya

Didn’t realize how much core strength I had lost during pregnancy and postpartum! Had to modify some of the exercises, but I am still happy I was able to complete as much as I could!

Grace

Karina Ortega

Best core program I've ever done 😭🥺

Alex

Talor McClusky

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Liana

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

Brianna

My planks are getting stronger every time 💪🏻🔥

I literally think I’m dead right now 💀

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Tehane

Joslyn

How do you get the timer go countdown the 45 sec vs the 15 second break?

Brittany

Allison

this one was hard!! but I’m glad I did it!

Lili Crosby

Elizabeth Frank

Taylor

Kiya

Megan

I killed the first half, but the second half was so hard! 🔥

Alisha

Cassea

Sophie

Would be great if you could do some more intense workouts preferably with weights or machines so that they can be progressive

Janae

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Praise God! Now I can get a protein shake yo! 😎

Audra

Shayna

Karen

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Erika

I love britt’s energy. She is so pretty on the inside and out and I can’t wait to learn more about fitness and nutrition through her app!!🥳🥳

Mikayla

This workout plan created a habit for me! Can’t wait to see where I go from here!

Bonnie

😎🥳 This burned and I felt burn on my thighs!

Welcome to My FAVORITE Program on the App, My 6 Week Cardio and Core Program!

Building and strengthening our core is one of the most important things we can do for ourselves. Our core is made up of as many as 35 different muscle groups connecting into the pelvis from the spine and hip area. 

Having a strong core and improve our daily lives, help decrease low back pain, and feel stronger over all to lift more!

You can add this program with any others, you can modify and use 1-2 core workouts per week with a current program, or use it fully as is!

If your current program includes abs/ cardio and you are also using this program, only use one set of cardio & core workouts. Your core also needs rest days and you should not train it every day :)

Core Program

Sessions (25)

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