Verena

Taylor

Courtney

Side planks are SOO hard but it’s for them gaiinnnss!

Sarah Mac

Avery

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

This workout was good definitely pushed me

Jerrie

Lexis

JoHannah

Brittany

McKenna

Kennedy

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Megan

I actually liked this cardio day I had to modify the side planks but am working on getting better.

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Nikki

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

I hate burpees!!! Will get you in a sweat!

Vanessa

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Hallie Saunders

Brittany Adams

Zayda

Karina Ortega

Best core program I've ever done 😭🥺

Alex

Talor McClusky

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Liana

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

Brianna

My planks are getting stronger every time 💪🏻🔥

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Joslyn

Elizabeth Frank

Kiya

I killed the first half, but the second half was so hard! 🔥

alisha

Cassea

Sophie

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Praise God! Now I can get a protein shake yo! 😎

Audra

Shayna

Karen

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

This workout plan created a habit for me! Can’t wait to see where I go from here!

Bonnie

😎🥳 This burned and I felt burn on my thighs!

Welcome to My FAVORITE Program on the App, My 6 Week Cardio and Core Program!

Building and strengthening our core is one of the most important things we can do for ourselves. Our core is made up of as many as 35 different muscle groups connecting into the pelvis from the spine and hip area. 

Having a strong core and improve our daily lives, help decrease low back pain, and feel stronger over all to lift more!

You can add this program with any others, you can modify and use 1-2 core workouts per week with a current program, or use it fully as is!

If your current program includes abs/ cardio and you are also using this program, only use one set of cardio & core workouts. Your core also needs rest days and you should not train it every day :)

Core Program

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