Name: Playbook - Brittany Lupton - Wk 2 - HIIT 2
Uploaded: 2024-04-01T16:30:56.546Z
Duration: 15 min
Description: Wk 2 - HIIT 2

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Nikki

Vanessa

did HITT circuit 1, and let me tell ya.., im DEAD🔥

Haven

I literally think I’m dead right now 💀

Brianna

Melissa

Great program!! Im seeing and feeling result!!

Audra

Kaylyn

Sophie

Haley

That on top of leg day was brutallllll 😅👏🏼 LETS GOOOO

Abby

Wow. This had my heart rate up and me sweating 😅 loved it! I had to switch the order up a little because my arms couldn't hold me up for push ups and plank jacks back to back. But I got it done 💪

Brittani

Megan Holloway

Loved this one! Feeling stronger everyday!

Bonnie

That was the hardest one yet… dying🥲☠️

Brice

Thought workout! Barely got through it but a good pump on my upper body!

Lili Crosby

Tricia

Tammy

My heart was racing the whole time lol ❤️‍🔥

Erika

That was hard AF 🤣 I’m behind on the HIIT days, but I’m doing them no matter what!

Jordan

Marisa

I am shaking, can't breathe and feeling the burn all over. I wasn't expecting that to get me so good! I loved it though. 😍

Brittany Marie

Araceli Castillo

Jeni Neukom 

Alyssa worthen

Mackenzie

Love the workout but the rest time was set up for 45 secs

This was such a 🔥 workout, paired with the core day and only had to modify a bit due to shoulder pain!!

Yeah this one was tough with the 3rd day of abs

Kimberly

Rachel

Gabby

Morgan

Briana

zoë

Alicia

That second HIIT circuit 😅🔥💪🏼

Chrissy

Laura

Wow!! When I say I am literally half dead and I feel so strong 💪🏿

Nadjuma Jean-Simon

Audrey

omg! that was amazing! I decided to pair the HIIT workouts with my shoulder days since they are only 30 mins…uh that second circuit was rough with all the upperbody stuff 😂. I had fun tho and loved the challenge!

Madison

I am sweatyyyyyy 🥵 and that second circuit burned in all the right ways 🔥

Ally

Megan

Jillian

Okay but that second circuit 😮‍💨 sweaty mess over here.

Quiere

Struggled BAD through that 2nd circuit but got it done 👏🏼🔥🔥

Casey

Beckie

Lol. Thought doubling up wouldn't be that bad..   I'm dead 💀

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Half Burpee to Pulsing Squat (5 Pulses)
Reverse Lunge to Calf Raise
Glute Bridges with Abduction

Overhead Squat Press
Mountain Climbers to Push Ups
Shoulder Taps to Plank Jacks

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Half Burpee to Pulsing Squat (5 Pulses)
Reverse Lunge to Calf Raise
Glute Bridges with Abduction

Half Burpee to Pulsing Squat

Reverse Lunge to Calf Raise

Glute Bridges with Abduction

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Overhead Squat Press
Mountain Climbers to Push Ups
Shoulder Taps to Plank Jacks

Overhead Squat Press

Mountain Climbers to Push Ups

Shoulder Taps to Plank Jacks

HIIT Circuit 2

Wk 2 - HIIT 2

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 2 - HIIT 2

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