Name: Playbook - Brittany Lupton - Wk 3 - HIIT 3
Uploaded: 2024-04-01T16:30:56.566Z
Duration: 15 min
Description: Wk 3 - HIIT 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Elizabeth Frank

Definitely a challenge. Darn spider planks kill me!

Kiya

Mary

Lili Crosby

Jordan

Wanted to only do 2 rounds so bad but WE MADE IT THROUGH ALL 3 AT 3 MONTHS PP!!

Abby

Faith

LOVED that last workout, the glute bridge with static hold!

zoë

Amanda

Such a good burn!! Feeling exhausted but great!

Gabby

So sweaty after that! I did 5 rounds of each circuit and it was sooo good! Definitely feel my endurance building throughout this challenge

Jillian

My fav so far! I’ve never sweat this much!

Alicia

Casey

Serida

Had to do it in two different turns bc I have a sick toddler 🙃 but so glad I took some time for me. It was worth it.

Quiere

Diane Erazo

Kathy Tanner

Cassie

Madison

I think this is my favorite HIIT workout so far, I loved it!

Kimberly

I’m so bad at some of these movements 😅 but having a lot of fun with the HIIT each week!

Ally

The perfect way to get some movement in after a long day😆

Nicole Zimmer

Maybe it is just me, but this didn't seem challenging enough for week 3....still got a sweat though!🤍

Aleksa

That was so good!!! Super sweaty…it felt good.

Megan Holloway

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Curtsy Lunge each side to Jump Squat 
Half Burpee to Mountain Climber
Rotating Push Ups

Standing Oblique Crunch to Squat
Spider Planks Knee to Elbow
Glute Bridges

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Curtsy Lunge each side to Jump Squat 
Half Burpee to Mountain Climber
Rotating Push Ups

Curtsy Lunge each side to Jump Squat

Half Burpee Bicep Curl

Rotating Push Up

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Half Burpee to Mountain Climber
Rotating (hand release) Push Up
Spider Planks Knee to Elbow

Squat Oblique Crunch

Spider Planks Knee to Elbow

Glute Bridge Static Hold

HIIT Circuit 2

Wk 3 - HIIT 3

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Praise God! Now I can get a protein shake yo! 😎

Audra

alisha

Wk 3 - Core Day 2

Talor McClusky

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Sophie

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Shayna

Wk 5 - HIIT 5

Best core program I've ever done 😭🥺

Alex

Wk 6 - Core Day 1

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 3 - HIIT 3

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