Name: Playbook - Brittany Lupton - Wk 5 - HIIT 5
Uploaded: 2024-04-01T16:30:56.604Z
Duration: 15 min
Description: Wk 5 - HIIT 5

Taylor

Shayna

Elizabeth Frank

Bonnie

Lili Crosby

Christine

Abby

I just feel so STRONG after these!! ♥️

Ally

This weeks HIIT almost killed me and I thought my shoulders were gonna give out lol but I got through it

Kimberly

I’m soo sweaty after that! And my shoulders are on fire 🔥🔥

Jillian

I really love the HIIT workouts in here!!! Nice change up from the core but still so good!

Mckenzie

I hit a wall for sure but it was awesome being this tired 👏🏽

Alicia

Megan

The HIITs are very challenging for me, but I love to get out of my comfort zone and push myself 🔥

Sophie

Almost stopped halfway through because I just wasn’t feeling it today but pushed through and glad I did!

Quiere

Megan Holloway

Nicole Zimmer

I am soaked in my sweat with this HIIT. Such a good one. I’m getting better and better with my push ups yay!

Serida

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Overhead Squat Press
Drop Squats
Lateral Jumping Burpees 

Mountain Climbers to Push Ups
High Plank Leg Raise to Crunch
Down Dog Toe Taps

FINISHER: *Add 5-10 minutes of running or Sprints*

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Overhead Squat Press
Drop Squats
Lateral Jumping Burpees

Overhead Press

Drop Squats

Lateral Jumping Burpees

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Mountain Climbers to Push Ups
High Plank Leg Raise to Crunch
Down Dog Toe Taps

FINISHER: *Add 5-10 minutes of running or Sprints*

Mountain Climber to Push-Up

High Plank to Leg Crunch

Down Dog Toe Taps

HIIT Circuit 2

Wk 5 - HIIT 5

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Praise God! Now I can get a protein shake yo! 😎

Audra

alisha

Wk 3 - Core Day 2

Talor McClusky

Kiya

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Best core program I've ever done 😭🥺

Alex

Wk 6 - Core Day 1

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 5 - HIIT 5

Community

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