Name: Playbook - Brittany Lupton - Wk 6- HIIT 6
Uploaded: 2024-04-01T16:30:56.618Z
Duration: 15 min
Description: Wk 6- HIIT 6

I killed the first half, but the second half was so hard! 🔥

alisha

Elizabeth Frank

This workout plan created a habit for me! Can’t wait to see where I go from here!

Bonnie

Hardest hiit yet! Finally finished my first workout program with Britt!

Lili Crosby

Forgot to complete this yesterday but we did it!!! Just in time!!! 🙌🏼👏🏼🔥🥵🤍

Abby

Jordan

Finishing up week six and that left me a sweaty mess!

Quiere

Jillian

This was such a killer. I am dying. Definitely a 🔥 one. I barely made it through my last round.

Serida

I loved the HIIT workouts! Takes the counting out of my head so I can just focus on pushing hard!

Mckenzie

Megan Holloway

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Jump Squats
Mountain Climbers
Alternating Reverse Lunge to Squat

Lateral Jumping Burpees
Plank Body Saws
Rotating Push Ups

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Jump Squats
Mountain Climbers
Alternating Reverse Lunge to Squat

Jump Squats

Mountain Climbers

Alternating Reverse Lunge to Squat

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Lateral Jumping Burpees
Plank Body Saws
Rotating Push Ups

Lateral Jumping Burpees

Plank Body Saws

Rotating Push Ups

HIIT Circuit 2

Wk 6- HIIT 6

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Praise God! Now I can get a protein shake yo! 😎

Audra

Wk 3 - Core Day 2

Talor McClusky

Kiya

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

Wk 6- HIIT 6

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