Name: Playbook - Brittany Lupton - Wk 2- Core Day 3
Uploaded: 2024-04-01T16:30:56.540Z
Duration: 45 min
Description: Wk 2- Core Day 3

Side planks are SOO hard but it’s for them gaiinnnss!

Sarah Mac

Zayda

Liana

Elizabeth Frank

Megan

Audra

alisha

Brooke

I enjoyed this core workout but it was 🔥 too.

Serida

Abby

Kiya

Lucy

Astrid

Felt amazing. I was shaking at the end of the 2nd round! 🔥💪🏼

Brittany Marie

Casey

This felt so good!!! Modified the last set of side planks due to sore shoulders but replaced with hanging knee raises and feeling strong! ☀️💛💪

Kimberly

This one was challenging but my favorite!

Araceli Castillo

Sophia

Madison

Amanda

It was challenging in a good way. I even got my husband in on it tonight

Sarah

had no motivation to go to the gym after a busy day of work (on my feet 12+ hrs, running around, ect..), but you always have ten minutes :) made a commitment to myself that i was gonna do this challenge and am so stoked that i 1) haven’t missed a day, and 2) that i got a good ab burn despite not gyming!!thanks britt!

zoë

Causing me to grow!! Whoohoo!! I’m behind a day but I’m doing it!! ☺️🙏🏽

Alicia

this was soooo good!!! I think it was so challenging for me bc i’m sore from this challenge 🥵

cate

Gabby

Arabella

Beckie

Nadjuma Jean-Simon

The bird dogs are killer once you get the form down 🔥🔥 loving this challenge!!

Halee

My side planks are getting much better & I love dead bugs for some reason 😂

Ally

I have a love-hate relationship with those side planks😂💚

Planks are hard! But it just takes practice

Deaje

Side planks still a bit hard but I’m getting there ..

Briana

The side planks were hard 😅 but I love me some dead bugs

Jordan

Kaylee

Rachel

each day I’m loving core work more and more! This was fire 🔥 high plank knee to elbow was definitely a struggle after shoulders but I got it done!

Jillian

Megan Holloway

This plus the hitt 😵‍💫 shoulders and core are dead!

Isabel Degner

Nicole Zimmer

The workouts aren’t getting easier but the time is starting to go quicker 🎉🫶🏼

Don’t underestimate the side planks🥵

Michelle

I do pretty good till those side planks, I’m shaking at the end of those lol

It definitely is a killer. I struggle with doing anything on my side. I hope this program helps strengthen me in this way

Juliette

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Bicycles (3 second hold)
Deadbugs
Side Plank (R)
Side Plank (L)

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Bicycles (3 second hold)
Deadbugs
Side Plank (R )
Side Plank (L)

High Plank Knee to Elbow

Bicycles (3 second hold)

Deadbugs

Side Plank (R)

Side Plank (L)

Wk2 - Core Day 3

Wk 2- Core Day 3

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 2- Core Day 3

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