Name: Playbook - Brittany Lupton - Wk 2 - Core Day 1
Uploaded: 2024-04-01T16:30:56.479Z
Duration: 10 min
Description: Wk 2 - Core Day 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Learned a few new exercises that I love! Thank you!

Alana

Zayda

Lili Crosby

Emily

Tayler

Allison

Kelsi

Audra

Alexah Naccarato

Jordan

Jillian

Serida

Kiya

Hannah

Brooke

i love how the core program has so many exercises and not just planks 😆🥳

Forever struggling with ab exercises but I feel like they might be getting better!

Rebecca

dude my abs hurt so bad… i love it 🔥

This is my fav core workout on the app. It hits so good! 😘

Shay

Bonnie

Haley

Love the fist bumps or encouragement! ☺️👊🏾

Savannah

Elbows to knees, hands to toes are killer in the best way!

Mandy

This has so far been my favorite ab day. Felt it so much in my core.

Ashlyn Redfearn

Steph Eddy

Erika

Diane Erazo

Mackenzie

Core felt stronger than last time, even taking the week off! 🤩

Marisa

Gotta love that lower ab burn!! Favorite day so far. Finishing with a 20 minute incline walk 🔥🔥🔥

Erica

KILLED ME, in the best way. Doing a third round today 🔥

Anna

Abby

Late start to the week, but man that killed me

Emma

Rachel

What a burn! Had my volleyball players do this with me and we were dying!

Michaela J

Omg I loved this one and are burning. Didn’t feel good today but I did it 💪🏼

Crystal Bonilla

Tammy

Quiere

I didn’t want to show up and I did and I’m glad I did! 👍🌻 Praise God!!

Audrey

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Heel Slides 
Deadbugs
Elbow to Knee Fingers to Toes
L Leg Drops
Body Saw Plank

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Heel Slides 
Deadbugs
Elbow to Knee Fingers to Toes
L Leg Drops
Body Saw Plank

Heel Slides

Dead Bugs

Elbow to Knee Fingers to Toes

L Leg Drops

Body Saw Plank

W2 - Core Day 1

Wk 2 - Core Day 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 2 - Core Day 1

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