Name: Playbook - Brittany Lupton - Wk 4 - HIIT 4
Uploaded: 2024-04-01T16:30:56.586Z
Duration: 15 min
Description: Wk 4 - HIIT 4

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

Brianna

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

alisha

This one took me 30 min instead of 15 because the 2 different sets of mountain climbers had me 💀 but I really enjoy these hiit workouts because I hate cardio, but these don't feel like cardio yet they get my heart rate up like crazy 🙌🏻

Brittani

Elizabeth Frank

Mariah

This one was so Hard to get through! But I did it!

Bonnie

The last 3 exercises, I wanted to quit at 2 rounds. I pushed through and did all 3 rounds!

Lili Crosby

I’m admitting that I was only able to do 2 rounds of the second set! Not feeling it today. I’ll do better next time! 😩

Tammy

Abby

Rachel

This was super hard. But I’m also v proud of myself for not modifying the push-ups this time.

Quiere

Gabby

Megan

Y’all this was fire 🤩 just make sure to wear a supportive bra 😂

Alexis

Alicia

Kimberly

I ain’t well. That toast was knocking on heavens door.

Casey

Had to modify/stop during the second circuit due to knee pain but it was still a sweaty workout!

Jillian

Megan Holloway

Holyyyy 😅 oooffff, that was a fun one after having done a full body lift last night! But honestly, I’m really enjoying this program—I hate doing cardio and this challenge is motivating me to do more cardio in addition to these HIIT sessions! Thank you Britt!!👊🏻💯

Charlotte

My shoulders are on FIRE from all the push ups 🥵🥵🥵

Serida

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Forward Jump Squats
Reverse Lunge to Curtsy Lunge (Right Leg)
Reverse Lunge to Curtsy Lunge (Left Leg)
Mountain Climbers

Lateral Jumping Burpees
Mountain Climbers to Push-up
Overhead Squat Press

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Forward Jump Squats
Reverse Lunge to Curtsy Lunge (Right Leg)
Reverse Lunge to Curtsy Lunge (Left Leg)
Mountain Climbers

Forward Jump Squats

Reverse Lunge to Curtsy Lunge (Right Leg)

Reverse Lunge to Curtsy Lunge (Left Leg)

Mountain Climbers

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Lateral Jumping Burpees
Mountain Climbers to Push-up
Overhead Squat Press

Lateral Jumping Burpees

Mountain Climbers to Push-up

Overhead Squat Press

HIIT Circuit 2

Wk 4 - HIIT 4

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 4 - HIIT 4

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