Name: Playbook - Brittany Lupton - Wk 3 - Core Day 2
Uploaded: 2024-04-01T16:30:56.556Z
Duration: 10 min
Description: Wk 3 - Core Day 2

Elizabeth Frank

Praise God! Now I can get a protein shake yo! 😎

Audra

Alisha

Sophie

Didn’t really feel anything with the heel slides

Caitlin Julius

Kiya

Liana

Bonnie

Great way to complete my home program with Britt!!

Lili Crosby

Lucy

Rachel

Isabel Degner

Abby

Madison

Can’t believe that we’re almost halfway through the programme! Love this challenge ❤️

I am quite literally shook to my CORE— week 3 and holding a plank felt like a cake walk!! It’s so cool to feel myself getting STRONGER 🤍🥹 thank you Britt for creating this challenge, showing up pays off!!

Kelsey

Didn’t know I can sweat so much with only 10 minutes 🔥🔥🔥 Nice morning routine 💪

Araceli Castillo

those commandos on a chest day…oof 😂 such a good workout!

This was the hardest. The v things I did not have the core strength for i did my best lol

Deaje

first time this challenge that i’ve actually been able to finish the challenge in exactly ten minutes — super stoked for this growth!!

zoë

Not sure if I’m doing the v-ups right but I’m doing them 😂

Kimberly

Planks are getting easier I’m loving this challenge!

Alicia

Pretty late night for me on this one, but feeling great! Those V Ups kick my butt 🥵

Ally

Doing those commandos after upper body push day is brutal 🔥🥲

Alexis

I can definitely feel my core is getting stronger. My lungs were not ready for those commandos right after cardio though.

Quiere

cate

Amanda

Megan Holloway

A quick sweat, I really enjoyed that workout! I used to hate training core and now I actually look forward to it 😊

Jillian

I really shouldn’t have tried this workout after doing a push workout, my shoulders were shaking lol but I got through the 2 rounds and feel good!

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Comandos
Oblique V Ups (right side)
Oblique V Ups (left side)
Heel Slides
Plank

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Comandos
Oblique V Ups (right side)
Oblique V Ups (left side)
Heel Slides
Plank

Comandos

Oblique V Ups (left side)

Oblique V Ups (right side)

Heel Slides

Plank

Wk 3 - Core Day 2

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 2

Community

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