10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)
Spider Plank...more
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Sophie • 1y ago
Ouchhh
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Liana • 1y ago
such a good ab burn ❤️🔥
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Elizabeth • 1y ago
oof
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Manuela • 1y ago
Loved this 🤍
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Ceci • 1y ago
Great ab workout! Loved how quick it was and that it really activated my whole core
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