Name: Playbook - Brittany Lupton - Wk 2 - Core Day 2
Uploaded: 2024-04-01T16:30:56.533Z
Duration: 10 min
Description: Wk 2 - Core Day 2

JoHannah

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Allison

Liana

Elizabeth Frank

I enjoyed this. I actually held my planks better today. Yay for me!

Serida

Hannah

Brooke

Haley

Audra

Great start to my morning! Planks always kill me

Lili Crosby

me waiting for this to get easier …🫡
killer though, loved it as always 🤌🏼

Savannah

Alexis

Erika

That was tough! The bear shoulder taps & those toe touches were challenging for me!! I didn't think 45 seconds would take so long! 🔥😂

Brittany Marie

Marisa

Paired this with back day! What a great workout

Michaela J

When 45 seconds feels like a lifetime 🔥

Amanda

Abby

Casey

This was probably my favorite day! Exactly what I needed on my rest day.

Quiere

Alicia

Chrissy

Fire!!! Week 2 almost down abs I do feel stronger in my core. I don’t see it visibly but it takes time. I do get discouraged but I keep being consistent as best I can. 🏋🏽‍♀️

I ran before this so it was harder 😂 but I loved it

Sarah

Used this as my finisher to my dumbbell only full body workout🤩

Laura

Cassidy

the bird dogs didn’t really do much for me, but EVERYTHINGGGGG ELSE pushed me!

zoë

This was such a good workout!!! Thank you Britt, my friend and I crushed it while on the hotel floor on vacay 💪☀️💛

Araceli Castillo

Those toe crunches had my abs on fire 🔥

Kimberly

Megan

Jeni Neukom 

April

Arabella

It’s was the toe touches that killed me more than the bear plank 😭🥵

Ally

Madison

Nadjuma Jean-Simon

Briana

Nicole Zimmer

Gabby

Isabel Degner

I was able to do 3 rounds of this one and not feel like I was dying lol. Felt good and I’m excited for the next one!

Jordan

Kaylee

definitely one of my favourites so far! Holy moly did that burn

Jillian

I enjoyed doing different types of abs then I normally do but it still kicked my butt. I finished 2 rounds. Sometimes 45 sec was too long but I finished strong

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Bear Plank Shoulder Taps
Toe Crunch
Oblique Heel Taps
Bird Dog Crunches (alternate)
Plank

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Bear Plank Shoulder Taps
Toe Crunch
Oblique Heel Taps
Bird Dog Crunches (alternate)
Plank

Bear Plank Shoulder Taps

Toe Crunch

Oblique Heel Taps

Bird Dog Crunches

Plank

Wk2 - Core Day 2

Wk 2 - Core Day 2

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 2 - Core Day 2

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