Name: Playbook - Brittany Lupton - Wk 3 - Core Day 3
Uploaded: 2024-04-01T16:30:56.561Z
Duration: 10 min
Description: Wk 3 - Core Day 3

Talor McClusky

Kiya

😎🥳 This burned and I felt burn on my thighs!

Audra

This is the first time I’ve EVER been able to do a side plank and I am feeling great!

Bonnie

Lili Crosby

Erika

New least favorite exercise: side planks 😅

Abby

Tammy

Trying to catch up!! Better late than never !

Jeni Neukom 

Better late than never! Trying to get back on track and this core was exactly what I needed.

Quiere

Madison

Y’all!!! These core workouts = pool of sweat 😂🔥😅

Alexis

Alicia

Starting to feel a stronger core!!! Todays core day killed🥵

Megan

Amanda

Rachel

Megan Holloway

Great combos & my side planks are getting better! 😁

Ally

Nicole Zimmer

perfect finish to my workout!!! i’m getting so much stronger with the side planks

cate

Quick and easy core day! Felt strong doing that one 💪🏻

Jillian

Those side planks always kill me lol but such a good workout!

Kimberly

Great combo! Had me sweating the whole time🥵

Michelle

Serida

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

L Leg Drops
Side Plank (right)
Side Plank (left)
Toe Crunch to Leg Raise
Toe Drops

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

L Leg Drops
Side Plank (right)
Side Plank (left)
Toe Crunch to Leg Raise
Toe Drops

L Leg Drops

Side Plank (right)

Side Plank (left)

Toe Crunch to Leg Raise

Toe Drops

Wk 3 - Core Day 3

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Elizabeth Frank

Praise God! Now I can get a protein shake yo! 😎

alisha

Wk 3 - Core Day 2

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Sophie

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Shayna

Wk 5 - HIIT 5

Best core program I've ever done 😭🥺

Alex

Wk 6 - Core Day 1

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 3 - Core Day 3

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