Name: Playbook - Brittany Lupton - Wk 5 - Core Day 1
Uploaded: 2024-04-01T16:30:56.591Z
Duration: 10 min
Description: Wk 5 - Core Day 1

Sophie

Elizabeth Frank

Liana

Bonnie

Definitely a tough session! Boat holds are kicking my butt!

Lili Crosby

Jillian

Taylor

Who hurt you when you wrote this! Lol it was tough for sure.

Quiere

This is killer after back and biceps 💪🏼 😅

Kimberly

Holy moly. I was gonna say something about the boat hold.. but it was everything in combination. This has definitely been the toughest one 🔥 felt so good tho!

Halee

Aleksa

Alexis

Rachel

Holy cow. I think I’m getting better then the new week comes out and I’m like dying all
Over again!!

Mckenzie

BRUTAL oh my god Britt!! I was able to do modified in and outs for the entire 45sec this time! Last time I had to take breaks so I can feel my strength improving 💪🏻💪🏻

Jeni Neukom 

This week’s first ab workout was next level!! 🥵💯🥵

Charlotte

THIS WAS THE TOUGHEST ONE FOR ME. It didn’t like it. But I finished strong 💪🏽

Serida

I feel so strong, but this one was a burner💓

Megan Holloway

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Body Saw Planks
In and Outs
Mountain Climbers
Boat Hold
Commandos

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Body Saw Planks
In and Outs
Mountain Climbers
Boat Hold
Commandos

Body Saw Planks

In and Outs

Mountain Climbers

Boat Hold

Commandos

Wk 5 - Core Day 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 5 - Core Day 1

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