Name: Playbook - Brittany Lupton - Wk 4 - Core Day 1
Uploaded: 2024-04-01T16:30:56.572Z
Duration: 10 min
Description: Wk 4 - Core Day 1

Courtney

Zayda

My planks are getting stronger every time 💪🏻🔥

Brianna

Would be great if you could do some more intense workouts preferably with weights or machines so that they can be progressive

Janae

alisha

Isabel Degner

Thought this was going to be easy but I definitely felt it! 😮‍💨

Erika

Elizabeth Frank

Kiya

Audra

First time doing three rounds! Feeling strong!

Bonnie

Lili Crosby

Jillian

Élisabeth

Catching up and trying to do 2 weeks of core challenge in one 🙃 this is gonna hurt 😅

Abby

I’m convinced in and outs will always be my least favorite. Pushed through them though!

Quiere

Araceli Castillo

Wow. I’m starting to feel so much stronger in my core! Even after having to take last week off; I find myself craving this part of my workout!

Kali

Amanda

Jeni Neukom 

cate

In & outs were about 20x worse the 1st week. So it’s cool to see how much your program has helped with my core strength, Britt! Planks as well. Definitely motivates me to keep pushin! 💪🏼

Halee

Nadjuma Jean-Simon

Rachel

Having some hip pain today so I needed to modify a bit, but still a great core burn!

Gabby

Feeling so much stronger! Can’t believe we are already half way done!

Mckenzie

Nicole Zimmer

It’s pretty awesome that I can tell I’m getting stronger 🤩👏🏼

In and outs are HARD 😅🤣 I could only do 4 before I had to pause

Jordan

KILLER!! Finishing with in and outs (had to modify) and a plank? My core was burning!!

Abs are on 🔥🔥🔥 in n outs are the ones I have a little trouble

Crystal Bonilla

Holy🥵☠️ I had to modify the second round just to finish😂

Michelle

I about died! Ending with planks REALLY DID IT! 😵‍💫🥵

Serida

4 weeks in, and it’s so cool to be able to FEEL how much more my actual core is turned on/engaged while I am doing these exercises!!

Kelsey

Megan Holloway

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Heel Sides
Toe Drops
Bicycles (3 second hold)
In and Outs
Plank

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Heel Sides
Toe Drops
Bicycles (3 second hold)
In and Outs
Plank

Heel Slides

Toe Drops

Bicycles (3 second hold)

In and Outs

Plank

W4 - Core Day 1

Wk 4 - Core Day 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Praise God! Now I can get a protein shake yo! 😎

Wk 3 - Core Day 2

Talor McClusky

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Sophie

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Shayna

Wk 5 - HIIT 5

Best core program I've ever done 😭🥺

Alex

Wk 6 - Core Day 1

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 4 - Core Day 1

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