Name: Playbook - Brittany Lupton - Wk 5 - Core Day 3
Uploaded: 2024-04-01T16:30:56.601Z
Duration: 10 min
Description: Wk 5 - Core Day 3

Taylor

Kiya

Elizabeth Frank

Liana

Melissa

Lili Crosby

The fact I could do the side planks raised with the spider move is INSANEEEE. LETS GOOOO

Abby

I never was a fan of abs, but I’m learning to love them! Loved this workout!!

Jordan

Shayna

Y’all those side crunches 😭🔥had to modify the second round to just side planks 😅

Alexis

Kimberly

🔥🔥 workout!! love that they’re only 2 rounds

Jillian

Serida

Megan Holloway

Perfect workout to get an ab burn and watch football at the same time😂

Nicole Zimmer

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Side Plank Crunch (right side)
Side Plank Crunch (left side)
Toe Crunch
Oblique heel taps
Plank Toe Taps

Side Plank Crunch (right side)

Side Plank Crunch (left side)

Toe Crunch

Oblique heel taps

Bicycles (3 second hold)

Wk 5 - Core Day 3

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 5 - Core Day 3

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