Name: Playbook - Brittany Lupton - Wk 6 - Core Day 3
Uploaded: 2024-04-01T16:30:56.615Z
Duration: 10 min
Description: Wk 6 - Core Day 3

Brittany Adams

Joslyn

Liana

Elizabeth Frank

Bonnie

Such a great workout to start the morning!

Lili Crosby

Jordan

Still alive but I’m barely breathing lol

Quiere

That got spicy 🔥 definitely a favorite

Tara

Nicole Zimmer

let’s go week 6! so stoked that i stuck with it for this long! all we’ve got is the hiit tomorrow and then we’ve done it!

zoë

Wow! I enjoyed that one, best core workout this week! Really feeling strong 💪🏻

Jillian

Those hollow holds kill me. But i feel so strong compared to the beginning!!

Jeni Neukom 

I’ve progress in my core work outs so much. A plank used to be hard for me. Now that’s my rest part of the workout! I can hold it the whole time!

Mckenzie

Was super tired today but we got it done! 💪

Isabel Degner

Megan Holloway

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

Plank Toe Taps
Hollow Hold Tucks
L Leg Drops
Bicycles
Toe Crunch

Plank Toe Taps

Hollow Hold Tucks

L Leg Drops

Bicycles

Toe Crunch

Wk 6 - Core Day 3

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 6 - Core Day 3

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