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Brittany LuptonBrittany Lupton
/Core Program

Wk 1 - Core Day 3

5.0|10ย min|95 comments
10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes) Commandos...ย more


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JoHannah โ€ข 2mo ago
I actually liked this cardio day I had to modify the side planks but am working on getting better.
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Zayda โ€ข 7mo ago
๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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Brittany โ€ข 8mo ago
How do you get the timer go countdown the 45 sec vs the 15 second break?
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Allison โ€ข 9mo ago
this one was hard!! but Iโ€™m glad I did it!
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Lili โ€ข 10mo ago
Hard workout!

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