10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)
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JoHannah โข 2mo ago
I actually liked this cardio day I had to modify the side planks but am working on getting better.
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Zayda โข 7mo ago
๐๐ผ๐๐ผ๐ช๐ผ
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Brittany โข 8mo ago
How do you get the timer go countdown the 45 sec vs the 15 second break?
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