Name: Playbook - Brittany Lupton - Wk 1 - Core Day 1
Uploaded: 2024-04-01T16:30:56.458Z
Duration: 10 min
Description: Wk 1 - Core Day 1

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Brittney

Amazing! I just had surgery last week to repair my Achilles Tendon and I was still able to do this workout with only one leg🫶🏼

Rachael

It was hard. I had to skip one of the exercises because it strained my back too much. But I definitely felt like I got a good core workout which is important to me as I'm trying to lift heavier with my squats.

Chelsea

Kathy

Gendya

Amanda

Sarah Mac

Excited to start this program and get a stronger core!

Ashlee

Alicia

Zayda

Suntrust1!

Lucy

Great workout when you don’t have much time!

Becca

Majcsi

Karina Ortega

I started listening to your podcast, and I immediately downloded your app. Thanks to you I regained my motivation to workout! And I loved it! Thank you so much! Much love from Austria 🫶🏼

Anna

I can’t wait to see how I progress over the next few weeks

Amy Sheeran

Nadira

Absolutely amazing!!! So fire!!!! 🔥🔥🔥

Ashley

Fist core workout being 7 months postpartum it’s death but the plank is like a rest so thank god. 😅 killer core workout thank you Britt! 🫶🏼

Alena

Claudette

Remi

Caroline Torres

Love you & love your workouts! Been listening to your podcast for a while but just found you on here 🤍

Sarah

Lili Crosby

I like follow along videos!! Should say if they are Postpartum safe!

Madeline

I’m shakingggg 🥵🥵 feels amazing though!

Alexandra Veloudos

Second time doing this program, and I’m combining it with @Home this time around! Can’t wait to see how much easier these exercises will become as I progress

Ally

Fist time trying out the abs workout, I love it! Hurts so good

Gracie

Kayla

I’m sweating already and I JUST started my workout for today. LOL thank you! 😄

Taylor Dove

As always, amazing! I always feel so dead after these exercises 😆🎉

Kaitlyn

Liana

Dead ☠️ but in the best possible way!

Mary

It was hard! I haven’t worked abs in so long! They’re on 🔥

Ayanna

Chelsea Bruner

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Bicycles (with 3 second hold)
In and Outs
Leg Raises
Plank

Britt’s fav supplements - CODE: BRITT 
Pre Workout:
https://youcanbeam.com/products/beam-pre-workout-supplement?variant=32784213803087
Stim-Free Pre Workout:
https://youcanbeam.com/collections/all-products/products/stim-free-pre-workout
Vegan Protein:
https://youcanbeam.com/products/beam-vegan-protein-powder-supplement
Greens Powder:
https://youcanbeam.com/products/beam-super-greens-powder-supplement
Mini Shaker Cup:
https://youcanbeam.com/collections/accessories/products/mini-beam-blender-bottle

Britt’s Gymshark staples
Legacy Shorts:
https://gym.sh/Britt_Legacy_Shorts
Legacy Leggings:
https://gym.sh/Britt_Legacy_Leggings
White Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-WhiteBandeauBra
Black Bandeau Bra:
https://gym.sh/Shop-Brittany-Lupton-BlackBandeauBra
Gym Bag:
https://gym.sh/Britt_Everyday_GymBag
Mini Backpack:
https://gym.sh/Britt_Mini_Backpack

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Bicycles (with 3 second hold)
In and Outs
Leg Raises
Plank

High Plank Knee to Elbow

Bicycles (with 3 second hold)

In and Outs

Leg Raises

Plank

W1 - Core Day 1

Wk 1 - Core Day 1

Kennedy

Karen

Cardio and Core 6 Week Program

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Vanessa

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 3 - Core Day 1

Elizabeth Frank

Praise God! Now I can get a protein shake yo! 😎

Audra

alisha

Wk 3 - Core Day 2

Talor McClusky

Kiya

😎🥳 This burned and I felt burn on my thighs!

Wk 3 - Core Day 3

Added this to finish my upper body day! Good, quick workout to get your heart rate up!

Makenzi

The spider planks get me 🥵 every time 👏🏻

Brittani

Wk 3 - HIIT 3

My planks are getting stronger every time 💪🏻🔥

Wk 4 - Core Day 1

W4 - Core Day 2

Joslyn

Cassea

Wk 4 - Core Day 3

Love these workouts!! Not 15 minutes though, minimum 21 if no breaks.

Teresa

Well, this literally killed me. Had to sub a majority of them as I am just not *quite* there yet for these HIITs. 

I do hope when I redo this program that I will see progress on some of these moves!

I think this is the hardest one yet! Took me longer than 15 minutes to finish.

Wk 4 - HIIT 4

Sophie

Wk 5 - Core Day 1

Wk 5 - Core Day 2

Wk 5 - Core Day 3

Shayna

Wk 5 - HIIT 5

Best core program I've ever done 😭🥺

Alex

Wk 6 - Core Day 1

Wk 6 - Core Day 2

Brittany Adams

Wk 6 - Core Day 3

I killed the first half, but the second half was so hard! 🔥

This workout plan created a habit for me! Can’t wait to see where I go from here!

Wk 1 - Core Day 1

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