Name: Playbook - Brittany Lupton - Wk 3 - Core Day 1
Uploaded: 2024-04-01T16:30:56.551Z
Duration: 10 min
Description: Wk 3 - Core Day 1

Megan

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Nikki

Zayda

Tehane

Allison

Liana

Élisabeth

Haley

Audra

Holy burn.. 🔥🔥 such a simple yet effective add to the end of any workout!

Sophie

Jenna

Caitlin Julius

Sydnie Pixton

Kiya

Mandy

Lili Crosby

Isla

Alexis

Mackenzie

Those bicycles after the fingers to toes combo!!?! Wow! 🔥

Tammy

Marisa

Astrid

Loved it, thank you so much for that inspiration:)

Stella

Sarah Booth

Had to modify the bicycles but this circuit was killer!! 🔥

Abby

Did legs today… then this… I’m 💀

Jordan

Rachel

Isabel Degner

Michaela J

I can’t believe that I can already tell a difference in my strength doing these exercises again 💪 I’m so pumped to see how strong I feel at the end of this!

Tara

Chrissy

Holy burn… my favorite ab workout yet!!!

Isa Davis

Amanda

Victoria

I feel so much stronger compared to week one!!!🤍🥰

Megan Holloway

i loved this one the most out of all so far!

Lexi

Maddy

Araceli Castillo

owwww 🥵🥵🥵🥵 I know i’m going to be sore after this one tomorrow!!

cate

Nicole Zimmer

Taylor

This was a good one!!! Core is on FIRE!!!

Deaje

Kimberly

10 Minutes - 5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Leg Raises
Deadbugs
Elbow to Knee Fingers to Toes
Bicycles

5 exercises: 45 seconds on 15 seconds off | 1 min between rounds if needed | 2 Rounds (add another round to make it 15 minutes)

High Plank Knee to Elbow
Leg Raises
Deadbugs
Elbow to Knee Fingers to Toes
Bicycles

High Plank Knee to Elbow

Leg Raises

Deadbugs

Elbow to Knee Fingers to Toes

Bicycles

W1 - Core Day 1

Wk 3 - Core Day 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

JoHannah

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Wk 1 - HIIT 1

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Brianna

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Wk 2- Core Day 3

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Wk 3 - Core Day 1

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