Name: Playbook - Brittany Lupton - Wk 1 - HIIT 1
Uploaded: 2024-04-01T16:30:56.475Z
Duration: 15 min
Description: Wk 1 - HIIT 1

Great! Weather has been super dangerous to drive in so the core program in my best friend 😭 cannnot wait to get back I got he gym

Sarah Mac

I hate burpees!!! Will get you in a sweat!

JoHannah

I wanted a “chill” active Sunday…I did the first circuit before family brunch and the 2nd circuit in the afternoon. It was so hard to get through both times but we did it!!

Nikki

Vanessa

Yaya

Didn’t realize how much core strength I had lost during pregnancy and postpartum! Had to modify some of the exercises, but I am still happy I was able to complete as much as I could!

Grace

Ashley

Bruh, I know this said HIIT, but did it really have to HIIT that hard???? 😂🥲

Brianna

Lili Crosby

Great sweat and Abs are on FIRE!! 👏🏻👏🏻👏🏻

Ally

Elizabeth Frank

Tayler

Ashtyn

Haley

Audra

This one felt like DEATH 😂 but the good kind, where I know I’m making a lot of progress! Thank you for pushing me to my limits! 🎉😎

Kaitlyn

Kellie

So good. Slowly getting better at holding my planks

Serida

Melissa

Jessica

Woohoo that was killer! Those spider planks owned me!

Kiya

Mariah

Omgosh. I could barely finish that. So good 🥵 🔥

Tricia

Savannah

Mandy

Laura

Erika

Anntonia

That HIIT was so hard! I don't know if it was 15 minutes but 45 seconds never seemed so long in my life! 🥵

Brittany Marie

Killer! Loved it though. Now to do week one day 3 core 😮‍💨

Quiere

Katie

Sophia

I’m not usually a HIIT fan, but I LOVED this 😍

never tried a HITT workout before, turns out i actually really enjoy them! good to know hahah

Chelsea

when she said HIIT, britt was NOT kidding! the first HIT workout i’ve ever done and it WOOPED 👏 MY 👏 BOOTY 👏!! thanks for a great workout britt!!

zoë

This actually killed me. I wanted to quit so many times but I pushed through

Gloria

This has been the first week in months that I’ve worked out 4x and all thanks to this challenge! 💘

Samantha

Did this with day 3 abs and wow! Im dead!

Sophie

Faith

Jordan

Alicia

Kimberly

Casey

Juliette

WOW really got me sweating! Haven’t done a HIIT workout in forever so that was a good switch up 👍🏻

Jillian

cate

Emma

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Jump Jack Squats
Reverse Lunge to Curtsy Lunge (Right Leg)
Reverse Lunge to Curtsy Lunge (Left Leg)
Glute Bridge with Abduction

Half Burpee to Mountain Climbers
Spider Planks
Toe Crunch to Leg Raises

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Jump Jack Squats
Reverse Lunge to Curtsy Lunge (Right Leg)
Reverse Lunge to Curtsy Lunge (Left Leg)
Glute Bridge with Abduction

Jump Jack Squats

Reverse Lunge to Curtsy Lunge (Right Leg)

Reverse Lunge to Curtsy Lunge (Left Leg)

Glute Bridge with Abduction

HIIT Circuit 1

45 seconds on 15 seconds off | 1 min between rounds | 3 Rounds (can do 5 if solo workout of the day and wanting more)

Half Burpee to Mountain Climbers
Spider Planks
Toe Crunch to Leg Raises

Half Burpee to Mountain Climber

Spider Planks

Toe Crunch to Leg Raises

HIIT Circuit 2

Wk 1 - HIIT 1

Kennedy

Karina Ortega

Karen

Cardio and Core 6 Week Program

This workout was good definitely pushed me

Jerrie

Courtney

Brittany

Wk 1 - Core Day 1

Avery

Lexis

Wk 1 - Core Day 2

I actually liked this cardio day I had to modify the side planks but am working on getting better.

Zayda

How do you get the timer go countdown the 45 sec vs the 15 second break?

Wk 1 - Core Day 3

This is one of those workouts where you check to see if you have abs right after 😮‍💨😂❤️

Sydney Zeyen

McKenna

Megan

Wk 2 - Core Day 1

Hallie Saunders

I actually held my plank for the entire 45 seconds, both times! I love seeing progress that doesn’t involve the mirror!

Wk 2 - Core Day 2

Side planks are SOO hard but it’s for them gaiinnnss!

Liana

Wk 2- Core Day 3

Taylor

3 rounds of this was the perfect workout to crank out in a hotel gym! Now to enjoy my trip 🤝🏼

Wk 2 - HIIT 2

I love feeling my core get stronger! These exercises are challenging but I’ve been able to see improvement which is super motivating.

Wk 1 - HIIT 1

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