Name: Playbook - Aubrie Edgington - W4/D5 Lower Body
Uploaded: 2024-05-07T19:02:24.391Z
Duration: 55 min
Description: W4/D5 Lower Body

Kristyn

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

Camie

Kelsea

Felt so good to get moving with lower body today!!🤗

Kortney

Killer especially 12:30 I. Texas heat in garage 🥵💪🏻🔥🍑

COURTNEY Uhalde

Air Squat

High Knees

Warm Up

Lateral Lunge

In & Out Jump Squat

Hip Thrust to Abductor

Circuit 1

Sumo Deadlift

Frog Jump

Single Leg Elevated Reverse Lunge to Squat

Circuit 2

Banded Side Step

DB Jump Squat

Circuit 3

Keep back straight, hinge hips, squeeze at top.

Romanian Deadlift

Donkey Kick

Circuit 4

W4/D5 Lower Body

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D5 Lower Body

Community

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