Name: Playbook - Aubrie Edgington - W2/D4 Crosstraining HIIT
Uploaded: 2024-05-07T19:02:24.230Z
Duration: 40 min
Description: W2/D4 Crosstraining HIIT

Jennifer

Awesome…modified a little and did as a 30s circuits round about…killer!

Terri

Woooah! That was a great workout! Felt the burn with every workout!

Katie

Lisa

Kortney

Man, I went in thinking I would just half-a** it, but you watch the little video before and then start moving and this work out just flew by! All in! 🔥

Maddie

LOVED this workout!!!!!!!! It was hard and fun and so much variety 👏🏼🤙🏼

Joslyn

Courtnee

Cheyenne

Killer workout this morning!🙌🏽🙌🏽

Mckenzi

Such a great full body sweat sesh!! An alternative for the wall ball over shoulder would be amazing though as I don’t have that equipment at home and it wasn’t listed in the required equipment for this program

Allison

EMOMs are my new fav to ring in the new year🎉 felt so good during that one!

Brooke

Melanie

I needed another option for the medicine ball throw bc at home I don’t have a heavy med ball.

Kristin

12 hours of sleep
Killer workout
Who am I?!

Did this as a garage workout and I’m SWEATAYYYY 🥵 awesome workout !!!

Ashley

Hannah

Options if you don’t have a med ball? @home workout right?

Loved this one! Some equipment I didn’t have at home (medicine ball) so I had to come up with something else but still got a great workout!

Kristie

Sierra

Megan

Pretty sure every pore is sweating 🤣😅🔥

Jesslyn

Not gonna lie, almost threw up! Amazing 💪🏼

Alexis Child

I am already seeing results after 2 weeks! I have tried BBG and ihm in the past and this is by far my favorite program!

Lauren Wheeler

Nichole Corbridge

Kari

Sabrina

Brittney

I’m finding that a lot of the “home” workouts are using things that I don’t have at home like medicine balls and barbells...I can usually find a substitute but it’s kind of inconvenient

Paige Steele

Mary Hill

More modifications dealing with DR postpartum and can’t do all the moves

Chynna

Karen

Those windmill split squats are the move of the day! Holy cow!!! I’m dead! Love a good EMOM!

I’m loving your workouts. I had been in a bit of a rut and these workouts are kicking my butt!

So hard...loved it!! I love that my body is so sore after these workouts, I know I am getting an amazing workout! Thank you! 🥵🔥

Thanks for another fabulous workout. Still loving every workout. Very challenging and makes you feel so strong at the end of every workout. ♥️

Trista

Raizza

Nichole

Sophors

I don’t have all the equipment for this “at home” workout. I feel like I need to go buy a medicine ball, a bench or steps, kettle bells and a bosu ball which I don’t want to have to go buy. 🤷🏼‍♀️ I have dumbbells, a rower, resistant bands, sliders, etc. I modify when I can but some things are tricky. Good workout- but not 5 stars for an at home workout in my opinion. Still love ya though 😘

Meridith

These are the best workouts!!! Love the burn!! 🔥🔥🔥💪🙌🏻

Austin

EMOM is so hard to understand when you write it this way?! Please help!

Stacie

Absolutely love trying new moves and this was definitely a challenge! Keep them coming!

Stevie

WHOA!! That was fun!! Heart rate up, sweaty Betty!!

Diana

That was freaking hard! Still think you need a Beginner, Intermediate and Advanced so us “Beginners” don’t get demotivated when we can’t hang. 🤦🏼‍♀️🤪

Shayla

Janay Barrow

Tiffany

Carly Massey

Today is a full body cross-training workout! This is a EMOM (every minute on the minute) workout. EACH ROUND IS 9 MINUTES. Set your timer!! This will spike your heart rate and will build your strength. Push yourself!!!

I’m using a 25lbs ball in this video. Alternate shoulders when throwing ball over.

Med Ball Over Shoulder

Z Bradford Press

KB Swing

EMOM 1

10 Wide + Narrow Squat
10 Fast Feet

In + Out = 1

In & Out Jump Squat on Bench + Fast Feet

Single Arm DB Drop Lunge

Sprawl

EMOM 2

I’m using a 10lbs weight. Make sure to keep arm locked out and close to your ear.

Right Half Kneeling Windmill to Over Head Split Squat

Horn Goblet Tall Kneeling to Standing

Left Half Kneeling Windmill to Over Head Split Squat

EMOM 3

Box Jump

Sit Ups

Front Raises

EMOM 4

W2/D4 Crosstraining HIIT

Lindsey

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W2/D4 Crosstraining HIIT

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