Name: Playbook - Aubrie Edgington - W4/D4 HIIT Cross-training
Uploaded: 2024-05-07T19:02:24.382Z
Duration: 45 min
Description: W4/D4 HIIT Cross-training

Isabella

Dakota

April

Ashley

2nd to last work out of this program and it’s seriously AMAZING how far I’ve come in these 4 weeks. This has just rebuilt not just my muscles, but most importantly my confidence. 😭💪🏼

Maddie

Drenched and breathless 🥵 🔥 so AMAZING.

Nickie

Meagen

Cheyenne

Holy shit is all I gotta say!🔥🥵🥵🥵🥵

Mckenzi

Alex

Oh my!!! I thought I was going to pass out 🥵🥵🥵🥵🥵

Allison

Tara

Diana

Jordan

I am DEAD!!!! Love your workouts! Love how I can do them at the gym or at home. So versatile and KILLER🔥🔥🔥🔥

Krista

Makenna

Rachel

I’m dying and dead and soooo sweaty!  Sooo good!

Tamara

Grace

Tracie Hoikka

Kicked my butt! Loved the full body Hiit!

Rebekah

Jackie

Courtney

Wow. The amount of soreness is real. I love this app so much

Sweden

Loved this I just went through and did 3 full sets of all the rounds

Amber

Debbie

So good!!! 476 calories in 52 mins! Just dropping in sweat! Love that feeling!!!

Heather

Giselle

HIIT today kicked my butt! Great workout! 💪🏼

Brittany

Cortney Jessop

Priscilla

Sinead

Killer! Did 3 sets of each because I had time😊

Mandi

That was a killer!!!  Dying but it feels so good 😂

Melissa

Holy moly that last round was killer! So much sweat I couldn’t see!

Kristie

Kaitlin

Seriously so good! I’m drenched in sweat!

Tami

Emily

So amazing!!!!! I was definitely shaking on the last circuit. Thank you! It was a game-changer.

Shawna Dunaway

Shayla

Holy Balls!! I die!! 🖤🖤🖤💪🏻💪🏻

Lacey

Sunni

Made my husband do it with me and he is dying lol

Tatum

Glad my hair was in a ponytail! About threw up and no arms left to hold back my hair!!! Damnmnnnnn

Katee Lee

Great. Would love it if you put the weights you use!

krystie

AMAZING!! Thanks for bringing the 🔥🔥🔥

Elese

Krista nielson

Bent Over Row

Air Squat

High Knees

Warm Up

Set your timer for 9 minutes! Get as many rounds in as possibly!! LETS GO!! Push yourself!

Jog 400 meters 
Jog for 2 minutes
20 burpees

Modification:
Push up on knees
Push up with bench or on wall

Push Ups

Mt Climber

DB Overhead Walking Lunge

AMRAP 1

Set your timer for 9 minutes! Get as many rounds in as possible!

Med Ball Over Shoulder

Jump Squat

Front to Lateral Raise

AMRAP 2

Upright Row

Deadlift, Clean to Overhead Press

AB Rollout

Alternating Snatch

AMRAP 3

Set your timer for 9 minutes and get as many rounds in as possible!

Sprawl

Bicep Curl

Plank Row

Thruster

AMRAP 4

W4/D4 HIIT Cross-training

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W4/D4 HIIT Cross-training

Community

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