Name: Playbook - Aubrie Edgington - W2/D2 Lower Body + ABS
Uploaded: 2024-05-07T19:02:24.061Z
Duration: 60 min
Description: W2/D2 Lower Body + ABS

Nicole

Lynlee

Gaby Ruiz

Kristyn

Love the Carioca these circuits…leg burner…ouch…!🦵🏼🔥

Terri

My legs feel like jello!!!! Such a good workout!!!!

Katie

Lisa

Sepanta

Kortney

Angela

Scorcher 🔥🔥🔥 may not walk tomorrow

Shelby

COURTNEY Uhalde

Ashleigh

This one’s a good one! I’m not sure I’ll be able to walk 😅

Bryce

Maddie

My goodness that one is a killer ab and leg workout. Using it for leg day next week! 😅

Kristin johnson

Brittyn Elise

Angelina

Sarah

Felicia

Jennifer Clements

I meant to give it 5 stars! You know it is good when your legs are shaking and you can hear your heart beat in your ears! 😂

Cheyenne

Courtnee

Let’s are JELLY🥵 holy shit! Such a good workout and such a good sweat to get rid of this damn cold I have!🤟🏽🤟🏽

Mckenzi

Alex

Lisa Greg-uanseru

Allison

Brooke

Erika Knudtson

Jordyn

Won’t be able to walk for another week #legday

Melanie

Kaci

Gabrielle

Sandi

Whitney

Tracie Hoikka

I skipped the leg burnout because I convinced myself I couldn’t do it. I kept thinking about it and went back and I DID IT! It feels amazing to push myself, THANK YOU!

McKenzy

Courtney

Love it! My friend @annie_up influenced me to start this program and I’m so glad I did. Just the extra push I needed to get wedding ready! Also being in the agricultural industry seeing you support rodeo and rural life on your trip is so awesome to me! Glad to support people who support our way of life!

J Storme

These workouts are no joke! You are one strong lady! I look forward to getting there too, with your help obviously ❤️

McKinlei

Loved this! My legs and abs are gonna be dead, haha. It was so easy to follow and perfect for me to do at home without a ton of equipment.

Again, awesome workout! Love that I can feel my abs from the ab finisher at the end!

Heather

Stefanie

Hardest workout, EVER. 👊🏼👊🏼 I don't think I've ever sweat so much in my life!! 💪🏼

Savannah

Kimberly

Hurts so freaking good 🔥👏🏼🙌🏼 Seriously so impressed!

Kristen

DB Static Lunge

Deadlift

Narrow to Wide Jump Squat

Circuit 1

KB Swings

10 on each side
If you are doing this at home, do it without the bosu ball

Bosu Alternating Squat Jump

If you are doing this ah home and don’t have something to elevate your feet on, you can do sumo squats without being elevated.

Elevated Sumo Squat

Circuit 2

Static Curtsy Lunge

Jumping Jacks

Hamstring Curl

Circuit 3

Squat Jump

Walking Lunge

Circuit 4 - Leg Burnout

Elbow to Hand Plank

Plank Toe Touch

Jump Rope

Alternating Single Leg V Up

Circuit 5 - ABS

W2/D2 Lower Body + ABS

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W2/D2 Lower Body + ABS

Community

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