Name: Playbook - Aubrie Edgington - W2/D5 Lower Body
Uploaded: 2024-05-07T19:02:24.246Z
Duration: 45 min
Description: W2/D5 Lower Body

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

Terri

My legs feel like jello!! It was a great workout

Katie

Kelsea

Giuliana Mora

Courtnee

Let’s are on 🔥 😍😍 such a good feeling tho!❤️

Mckenzi

So functional! I love that I can do workouts at home when I’m short on time or at the gym!!

Alyssa Hone

Christina

This workout was amazing and kicked my butt! Loved it!

Jordan

Hannah

Maybe another circuit? Didn’t seem to push me as much as the other days!

Brittany

Jessica

Kari

Mandi

Amazing! Underestimated this workout because there wasn’t a ton of weights! Goes to show you your body is the best machine right!??? :)

Sierra

Brooke

Karen

Aubrey

Vera Eratova

Holy burn!! These workouts are the hardest I've ever done, but I've never felt more proud of myself than when I complete one.

Alexa

I was so tired and made excuses all morning. But buckled down and did it!!! I’m so proud of myself🙌🏼 yes I finished all 5 this week!

Christina Hopkins

It was killer!! So excited for what’s to come!

McKenna Boman

Jalee

Julie

This was my favorite workout of the week!  Loved having 3 circuits!  🎉

Sadye

So good! My hamstrings are definitely feeling it! Ha. 🔥🙌🏻

Austin

Felt great! Super sweaty and heart rate got up!

Shilo

Ok workout! For sure the easiest of the week. Definitely like them to be more difficult and challenging, however I think I will still feel sore tomorrow. Still love the program!!!❤️

Nikki

Loved it! I think it would be awesome if a cardio workout was added to use for this day. Or suggestions on how to get 30 minutes of cardio in inside the house. Great workout!

Lindy

I am so sore, but man alive it’s the best kinda sore. I seriously cannot thank you enough for these workouts. This is the exactly what I have been looking for

Tai Jeppson

Sophors

Always love a good leg day and these circuits worked those major muscles!

Kaleen

Elizabeth Adcox

Really really dislike the music going on in the demonstration videos. Not the type of music, just having music in the videos in general. It interrupts my music.

Becca

I’m so happy and proud of myself. I finished the entire week and I’m feeling strong but sore lol. Thank you for an amazing new app. I enjoyed every workout and the challenge. Can’t wait for next week 😊

Trista

I’ve loved this workout since I first saw it on your IG page! Such a good burn. The fact that I can now do the reverse Nordic curls without wanting to cry makes me proud. 🙌🏻💪🏻

Alannah Fry

My 🍑 will never recover after that! 🔥🔥🔥

Stevie

Great workout! Loved the exercises.  Some of them were new to me and worked muscles that I didn't know I had😂

Carly Massey

Good Morning Into Squat Jump

Sock Hamstring Slides

Alternating Single Leg Bridge on Yoga Ball

Circuit 1

Reverse Lunge to Knee Drive

DB Sumo Deadlift

Reverse Nordic Curl

Circuit 2

Lunge with Stability Ball

Single Leg Deadlift

Narrow Jump Squat

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W2/D5 Lower Body

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Andrea

W1/D2 Lower Body + Core

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W2/D5 Lower Body

Community

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