SHAPED AT HOME
Conditioning with Aubrie Edgington
Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington
Hey! Here I share my freshest 10 at home workouts. If you are aiming for a toned body that you wa... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
+14 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develop strength
- Tone body
- Boost energy levels
How do I schedule this program?
You can do the workouts any day you want, you will just need to do all the workouts as instructed during the week. Remember to take your rest day(s) each week to recover for the following week.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment. I recommend booty bands, dumbbells or any substitute from home.
How to get the best results from the program?
BE CONSISTENT!! Put in the work and results will follow! When you workout, challenge yourself and give it your all! For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Frequently Asked Questions
What are the goals of the program?
- Build a lean and highly functional physique
- Develop strength
- Tone body
- Boost energy levels
How do I schedule this program?
You can do the workouts any day you want, you will just need to do all the workouts as instructed during the week. Remember to take your rest day(s) each week to recover for the following week.
What do I need to participate in this program?
All the workouts can be done at home with body weight and little equipment. I recommend booty bands, dumbbells or any substitute from home.
How to get the best results from the program?
BE CONSISTENT!! Put in the work and results will follow! When you workout, challenge yourself and give it your all! For best results, check my Nutrition and Recipe Guides to get the maximum progress.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lindsey • 24d ago
Loved this one!
L
Lindsey • 1mo ago
So good!! 🔥
L
Lindsey • 1mo ago
Loved it!
A
Angela • 3mo ago
Amazing
B
Brittany • 4mo ago
Killer workout!!!🥵
M
Megan • 5mo ago
I’m dead!! So good!